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The end of one year and the start of another offers a good time for reflection, including on your wellness journey. Everyone makes mistakes while losing weight or chasing other health goals, but each

This pasta salad combines whole-grain pasta, roasted eggplant, tomatoes, artichokes, and a deconstructed pesto. Customize it as needed for low-carb, gluten-free, or high-protein diets.

Trending into 2025: Compounding, Cost Containment and Classic Weight Loss Best-Practices

While any gift can be a welcome gesture of appreciation and love, healthy gifts go a step further. They show that you care about the person’s health and well-being.

Stress eating is eating in response to emotions or other triggers instead of hunger. It can get in the way of weight loss goals and lead to unhealthy eating patterns.

Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege

According to a growing body of research, feeling grateful has a wealth of physical and emotional health benefits.

What are you thankful for on Thanksgiving? Many of us show our gratitude for loved ones and food with a big meal.

A low-carb, high-fiber diet can help manage weight and lower blood sugar. It includes lean proteins, vegetables, healthy fats, and low-sugar fruits. Consult your doctor before starting any new diet.

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

The holiday season can be a joyful time, but it can also bring stress. Social events, time with family, and special meals can all create lifelong memories, but they can also challenge you.

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.

Prescription weight loss medications can help patients lose more weight than lifestyle changes alone. GLP-1 medications like semaglutide (Wegovy), tirzepatide (Mounjaro)..

Halloween isn't just for children. It’s an occasion that some adults look forward to all year for spooky scares, fun costumes, trick-or-treating, and, of course, candy.

Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!

Change your thinking, and you may get a whole lot more out of your efforts to live a healthy life. Research shows that positive psychology can improve health outcomes.

A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

This Mediterranean-inspired eggplant dip has tahini, lemon, and garlic, providing plenty of flavor for your snacks and wraps. It has fiber, antioxidants, and healthy fats, and it's easy to make.

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

Desserts can be satisfying, comforting, and delicious, but they can also get in the way of your health and weight loss goals.

When you’re building a meal plan for health and weight control, it’s a good idea to look at the fat in your meals and snacks. Fat is one of the macronutrients, along with protein and carbs.

This simple and nutritious low-carb meal plan is good for weight loss, but high-protein and satisfying. It's gluten-free, grain-free, and friendly for paleo and keto diets. It's high-fiber, too.

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.

Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of

Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.

What do eating your vegetables, going to the gym, and getting 8 hours of sleep all have in common?

If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

Here are some of the most popular choices for Independence Day celebrations, and what you can choose instead to keep on track while enjoying yourself and your loved ones.

Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

It can be frustrating to fall short when there is something you could have done to prevent the setback.

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

This white paper demonstrates Lark’s effectiveness and underscores Lark's contribution to reshaping the future of healthcare.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

Mindful eating is an approach to food and eating that you can carry with you for life.

There are several possible triggers that can lead to eating when your body is not actually hungry.

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

The surge in employee demand for GLP-1 medications has presented organizations with an ongoing dilemma of coverage. And this will be exacerbated with the looming arrival of oral GLP-1s3 that will like

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they