breakfast
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Nov 16
/
11
min
High-Protein Scrambled Eggs with Roasted Tomatoes
This high-protein breakfast of scrambled egg and egg whites with roasted tomatoes has 190 calories, healthy fats, and fiber. Perfect alone or paired with avocado toast, fruit, or beans.
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Nov 16
/
9
min
Whole-Grain Low-Sugar Banana Bread or Muffins
Make healthy banana bread with less sugar, whole grains, and healthy fats. Bake as a loaf or muffins for portion control. Enjoy with peanut butter, fruit spread, or cottage cheese for added protein.
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Nov 16
/
8
min
Grain-Free Sweet Potato Peanut Butter Sandwiches
Enjoy grain-free, gluten-free peanut butter sandwiches using fiber and antioxidant-rich sweet potato slices instead of bread. Experiment with nut butter, cheese, hummus, or chicken for a healthy meal.
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