breakfast

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High-Protein Scrambled Eggs with Roasted TomatoesHigh-Protein Scrambled Eggs with Roasted Tomatoes

High-Protein Scrambled Eggs with Roasted Tomatoes

This high-protein breakfast of scrambled egg and egg whites with roasted tomatoes has 190 calories, healthy fats, and fiber. Perfect alone or paired with avocado toast, fruit, or beans.

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Whole-Grain Low-Sugar Banana Bread or MuffinsWhole-Grain Low-Sugar Banana Bread or Muffins

Whole-Grain Low-Sugar Banana Bread or Muffins

Make healthy banana bread with less sugar, whole grains, and healthy fats. Bake as a loaf or muffins for portion control. Enjoy with peanut butter, fruit spread, or cottage cheese for added protein.

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Grain-Free Sweet Potato Peanut Butter SandwichesGrain-Free Sweet Potato Peanut Butter Sandwiches

Grain-Free Sweet Potato Peanut Butter Sandwiches

Enjoy grain-free, gluten-free peanut butter sandwiches using fiber and antioxidant-rich sweet potato slices instead of bread. Experiment with nut butter, cheese, hummus, or chicken for a healthy meal.

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