By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Herb-Roasted Chicken with White Bean PureeHerb-Roasted Chicken with White Bean Puree
Text Link
FEATURED
Blog Article
/
8
min

Herb-Roasted Chicken with White Bean Puree

Herb-roasted chicken with creamy white bean purée is a high-protein, low-carb, Mediterranean-inspired dish made with olive oil, lemon, and spices. Simple, satisfying, and heart-healthy

Read the article

Recipes you might like

Roasted Cauliflower Steaks with Chimichurri - High-Protein, Healthy Recipe

Roasted cauliflower with chimichurri, feta, and roasted onions is a bold, healthy dish packed with flavor, fiber, and plant-based goodness — with a bright, herby sauce to tie it together.

Cottage Cheese Fruit or Vegetable Bowl

Cool, quick, and endlessly customizable — cottage cheese bowls are perfect for hot days. Go sweet, savory, or both with fresh toppings for a high-protein, satisfying meal.

Shrimp Salad with Mango and Corn

Fresh, cool, and high in protein — this shrimp, mango, and corn salad with zesty lime dressing is summer in a bowl. Light, colorful, and ready in minutes.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Make Any Diet Work for YouMake Any Diet Work for You

Make Any Diet Work for You

June 3, 2025
/
11
min
Weight Loss & Diet
Healthy Lifestyle
Nutrition
Seize the Day on Memorial DaySeize the Day on Memorial Day

Seize the Day on Memorial Day

May 27, 2025
/
9
min
Healthy Lifestyle
Nutrition
Weight Loss & Diet
Exercise
20 Processed Foods That Can Help You Eat Healthier20 Processed Foods That Can Help You Eat Healthier

20 Processed Foods That Can Help You Eat Healthier

May 20, 2025
/
9
min
Weight Loss & Diet
Nutrition
Calories still count if you eat healthy, but it's easier to keep calories under control!Calories still count if you eat healthy, but it's easier to keep calories under control!

Do Calories Count If You Eat Healthy?

May 13, 2025
/
10
min
Nutrition
Weight Loss
Healthy Lifestyle
Weight Loss & Diet
20 Tips for Making Weight Easier Using Less Willpower20 Tips for Making Weight Easier Using Less Willpower

20 Tips for Making Weight Easier Using Less Willpower

May 6, 2025
/
10
min
Nutrition
Weight Loss
Exercise
Diet & Exercise
Springtime Lemon Tahini SaladSpringtime Lemon Tahini Salad

Springtime Lemon Tahini Salad

May 5, 2025
/
9
min
Recipes
healthy fat
vegetables
fiber
side
How You Can Lose Weight with Less WillpowerHow You Can Lose Weight with Less Willpower

How You Can Lose Weight with Less Willpower

April 29, 2025
/
10
min
Weight Loss
Wellness
Diabetes Prevention
Prediabetes
Diet & Exercise
Sample Meal Plans for Each Phase of the South Beach DietSample Meal Plans for Each Phase of the South Beach Diet

Sample Meal Plans for Each Phase of the South Beach Diet

April 24, 2025
/
14
min
Meal Plan
Weight Loss
Nutrition
Slow Down to Eat Less and Lose More WeightSlow Down to Eat Less and Lose More Weight

Slow Down to Eat Less and Lose More Weight

April 22, 2025
/
13
min
Healthy Lifestyle
Weight Loss
Why Plateaus Happen and How You Can Break ThroughWhy Plateaus Happen and How You Can Break Through

Why Plateaus Happen and How You Can Break Through

April 15, 2025
/
11
min
Weight Loss
Exercise
Diet & Exercise
Healthy Lifestyle