Nutrition
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Best Fall and Winter Produce for Health and Weight Loss
Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege
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Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications
This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.
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Meal Plan for a Healthy Mediterranean Diet
A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.
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Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)
A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.
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Top Tips to Stay Healthy and Lose Weight During Holiday Parties
Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!
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Meal Plan for a High-Fiber, Low-Carb Diet
A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.
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Recipe for Weeknight Baked Chicken Breast and Vegetables
Use this nutritious recipe anytime you want something healthy and filling without much effort. It's great for a family, and you can vary it with different vegetables and seasonings.
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Guide to Grocery Shopping for Healthy Weight
Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!
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10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications
Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.
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Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.
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3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
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10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
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Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
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Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
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Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
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Is Oatmeal Gluten-Free?
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Serving Sizes and Carbs
Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?
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What type of multivitamins can a diabetic take?
Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.
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Low Glycemic Foods List Guide
The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.
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6 Myths about Gluten-Free Foods
Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?
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Tipping the Balance
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Expert Food Logger
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Mastering Food Logging
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Make Healthy Foods More Delicious
We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!
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Eat More to Lose More Weight
Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.
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Five Reasons Why "I Can't Cook"... Beat The Excuses!
Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.
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You Can Prevent Triggers
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All Sugars Aren't the Same
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Smart Fats for Heart Health
You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!
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Best Foods for Preventing Diabetes
There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.
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Energy Balance Demystified
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Clean Delicious Eating at Home
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Diet for Prediabetes and High Cholesterol
A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!
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Foods to Avoid with Gout
Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.
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Best Granola Bars for Diabetes
When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.
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15 Best Foods to Lower Your Blood Sugar
If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.
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Can I Have Chocolate When I Have Prediabetes?
For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.
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Best Fruit for Prediabetes
Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!
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Coffee and Prediabetes
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