Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Main points:

• Fiber and whole grains can help you lose weight and improve health.
• This meal plan is high in fiber and whole grains, but is low in calories and carbs to help you control weight and blood sugar.
• These meal plans have 7 days’ worth of breakfasts, lunches, and dinners. Each day has about 1,200 calories. You can add healthy snacks if you need more calories.
• Be sure to ask your doctor before following a new meal plan.
• Lark weight loss coach is available 24/7 on your smartphone with more tips for healthy weight loss.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few minutes to put together. 

Each day adds up to about 1,200 calories. The meals get about 30-35% of their calories from carbohydrates. If you need to, you can add snacks from this Snack List and use swaps from our Healthy Swaps List.

Here are some more tips for success.

• Drink plenty of water throughout the day. Aim for at least 64 ounces.
• Each meal has about 30 grams of nutritious carbohydrates which is a moderately low amount. 
• Be sure to talk to your doctor before starting a new meal plan, and ask what might be the best approach for your own needs.
• Include some physical activity, as long as your healthcare provider supports it. A good goal for most people is at least 150 minutes per week.

Healthy Meal Plan with Fiber and Whole Grains

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Eating more fiber and whole grains as part of an overall healthy diet can help with weight loss and other health benefits. When you use Lark, you can track what you eat and work with Lark’s digital coach to accomplish your weight loss and health goals. Lark is available 24/7 to count your wins, and you may be eligible to join.

‍Click here to see if you may be eligible to join Lark today!