Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

It can be frustrating to fall short when there is something you could have done to prevent the setback.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

There are several possible triggers that can lead to eating when your body is not actually hungry.

Mindful eating is an approach to food and eating that you can carry with you for life.

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.