While any gift can be a welcome gesture of appreciation and love, healthy gifts go a step further. They show that you care about the person’s health and well-being.

Desserts can be satisfying, comforting, and delicious, but they can also get in the way of your health and weight loss goals.

Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.

If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

Here are some of the most popular choices for Independence Day celebrations, and what you can choose instead to keep on track while enjoying yourself and your loved ones.

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

Lemon Garlic Baked Tofu Recipe

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

There are several possible triggers that can lead to eating when your body is not actually hungry.

Mindful eating is an approach to food and eating that you can carry with you for life.

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

More than 1 in 5 adults eat fast food for breakfast on a given day.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

The time has come to rethink what you thought you knew about carbohydrates if you thought all are the same. Instead of following a low-fat, high-carbohydrate diet that was popular decades ago, or avoiding nearly all carbohydrates with a low-carbohydrate diet, you can take a more moderate approach by choosing the "good" carbs using the glycemic index.

When you are eating for health and weight loss, you may notice something: healthy eating can hurt your wallet! But it is possible to eat healthy on a budget

Added sugars bring calories without essential nutrients, drive up blood sugar levels, and contribute to diabetes and other chronic diseases.

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.

Most types of fruit are rich in nutrients such as dietary fiber, potassium, vitamins A and C, and phytochemicals. They are nearly fat-free.

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

Fried foods are consistently linked to unfavorable health outcomes. People who eat more fried foods may be more likely to gain weight.

Healthy protein is a nutrient that is necessary for maintaining muscle mass, supporting a healthy immune system, and letting your body function properly.

Certain types of healthy fats are essential (necessary) nutrients in the diet, and these and other healthy fats have certain benefits

The main nutrient in grains is starch, which is a type of carbohydrate and a source of calories. Grains are an easy source of energy or fuel for your body.

Protein is an essential nutrient. It is part of your muscles, and various proteins make up your immune system and some hormones.

Pickles and pickled foods can have benefits, especially if you choose them instead of less-healthy foods. Most pickled vegetables are low in calories!

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes.

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

Starchy vegetables are naturally rich in a variety of nutrients. They are good sources of dietary fiber, which lowers cholesterol and aids digestive health.

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!

Healthy grilling can quickly become unhealthy based on what you eat with it! Here are some easy and healthy, sides you can pair with your gilled meals.

Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.