Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

What to Do with That Broccoli

Natalie
Stein
August 23, 2018
What to Do with That Broccoli - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Does this sound familiar? You rededicate yourself to your weight loss intentions, so you go to the supermarket or farmers market and buy a big bag of the something you think will help you lose weight: broccoli. Good choice!

1 cup of broccoli has:

  • 30 calories
  • Folate and vitamins A, C, and K
  • 2 grams of dietary fiber
  • Potassium

A day passes, then a few, and that broccoli stays in your fridge because you do not know what to do with it. It may even make you feel guilty! What can you do with that broccoli that tastes good, is easy, and helps you lose weight? Here are some ideas that go beyond steaming it as a side at dinner, or dipping florets into hummus.

Broccomole

Broccoli Dip

Instead of dipping the broccoli, turn your broccoli into your dip! Blend together:

  • 1 head or 4 cups of chopped, cooked broccoli
  • 1 avocado
  • Juice from 1/2 a lime (about 2 tablespoons)
  • Dash of cayenne, chili powder, and black pepper
  • 1 clove garlic
  • 1/4 small onion
  • 1 roma tomato
  • 1/4 cup fresh cilantro

Highlights:

  • 60 calories in 1/8 of the recipe
  • Still has heart-healthy fats from the avocado
  • Lower in calories than guacamole – so bigger serving size!
  • Rich in fiber and antioxidants

The possibilities are endless. You can serve it as a dip for other raw veggies or whole wheat pita chips, or spread it on all-natural turkey slices and/or cheese and make roll-ups. Or, mix it with canned tuna or diced cooked chicken breast and serve it over lettuce for a full meal.

Broccoli Bowl 

Broccoli Bowl

Give into the "bowl" craze with a broccoli-based meal in a bowl. For a single serving, drizzle 1 cup of broccoli florets with olive oil and roast the broccoli at 400 degrees for 25 minutes. Pile it into your bowl along with 1/2 ounce of cashew nuts, 1/2 cup cooked or low-sodium canned garbanzo beans, 1/2 cup cooked wild rice, 1/2 cup raspberries or halved grapes, and 2 tablespoons balsamic vinaigrette.

Highlights

  • 365 calories
  • 13 grams of protein
  • 14 grams of fiber
  • Dairy-free and vegan

Make it a low-carb breakfast bowl by swapping a cooked egg for the wild rice, or make it paleo by swapping cooked diced chicken or hard-boiled eggs for the beans and cooked cubed sweet potatoes for the wild rice.

Broccoli Breakfast Muffins

Broccoli Muffins

Why wait for that broccoli goodness? Start your day with a broccoli breakfast muffin. You can make this recipe on the weekend and freeze or refrigerate the muffins for easy access. 

  • 1/2 cup chopped onion
  • 1 crushed clove of garlic
  • 2 cups chopped broccoli
  • 4 eggs and 2 egg whites (or 6 egg whites or 3/4 cup liquid eggs)
  • 1/4 cup milk or almond milk
  • 1/2 teaspoon Dijon mustard
  • Black pepper and hot sauce to taste
  • 1 cup (4 ounces) low-fat shredded cheddar or jack cheese

Cook the broccoli, garlic, and onion in a pan with cooking spray. In a bowl, beat the egg, milk, 1/2 the cheese, and seasonings. Mix them with the broccoli mixture, pour the mixture evenly into 8 greased muffin cups, and sprinkle the rest of the cheese on top. Bake about 12 minutes at 375 degrees.

Highlights:

  • 100 calories
  • 10 grams of protein
  • Grab and go breakfast!

Grab two muffins for breakfast, or pair a muffin with a piece of fruit, a whole-grain tortilla or waffle, or a vegetarian breakfast sausage. 

Broccoli Salad

Broccoli Salad

This is a great choice if you have no time to cook. Just assemble your ingredients and enjoy!

  • 2 cups romaine lettuce
  • 1 cup chopped broccoli florets
  • 1/2 cup sliced mushrooms
  • 1 tablespoon sliced green onion
  • 2 teaspoons olive oil
  • 1 tablespoon lemon or red wine vinegar
  • 1/4 cup grated parmesan cheese
  • 1 ounce shredded wheat cereal

You could swap marinated tofu, a chopped hard-boiled egg, leftover turkey meatballs, or any other protein for the cheese.  

Highlights:

  • 360 calories
  • 7 grams fiber
  • 14 grams protein

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

It’s National Frozen Food Month!It’s National Frozen Food Month!

It’s National Frozen Food Month!

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

Learn more
10 Easy and Healthy Meals for the Whole Family10 Easy and Healthy Meals for the Whole Family

10 Easy and Healthy Meals for the Whole Family

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Learn more
40 Quick and Easy Meals and Snacks with Protein40 Quick and Easy Meals and Snacks with Protein

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

Learn more