Fuel your week with a delicious, balanced, and totally gluten-free meal plan! Enjoy nutrient-packed breakfasts, wholesome lunches, and satisfying dinners—all designed to fuel and nourish.

Enjoy soft and chewy oatmeal chocolate chip cookies made healthier with banana, peanut butter, and whole grains—perfect for a nutritious snack, dessert, or even breakfast on the go with some protein.

Overnight oats are a quick, nutritious meal with fiber, protein, and healthy fats from oats, nut butter, and blueberries. Vary it with nuts, seeds, fruits, spices, or protein powder for variety.

Blackened shrimp with pineapple salsa is sweet, smoky, and spicy—a quick, healthy meal under 220 calories. Serve solo, on a salad, or with whole grains for variety.

Amba is a quick, tangy mango-based Middle Eastern condiment with spices and lemon. Serve it on sabich, sandwiches, salads, burgers, roasted veggies, or eggs. Store in the fridge for up to a week.

Charcuterie boards are a popular, stress-free way to serve guests. With healthy proteins, cheeses, and seasonal fruits and vegetables, they offer customizable options for everyone to enjoy.

Make low-sugar cranberry sauce with fresh cranberries, orange juice, and optional maple syrup. Add spices or nuts for variety, and use as a topping, side, or spread for holiday meals!

This creamy pumpkin banana yogurt combines pumpkin, banana, and spices for a nutritious, fall-inspired treat. It’s a delicious, wholesome breakfast, snack, or dessert with protein and fiber.

This aqua fresca is naturally refreshing and sweet with cantaloupe and lime, and water. It's hydrating, low-calorie, and rich in vitamins A and C. Add mint, coconut, or other fruit as desired.

Fruit salad is a healthy, refreshing treat with a variety of flavors and textures. Mix seasonal or frozen fruits, add nuts or zest for extra flavor, and enjoy as a snack, dessert, or meal addition.

A side salad can make any meal healthier and more filling. Start with greens, add veggies, nuts, or cheese for flavor, and top with a light dressing. Pair it with any entrée for a nutritious boost.

Cool off with a low-calorie watermelon lemonade mocktail by blending sweet watermelon, tart lemon juice, and a hint of stevia for a refreshing, antioxidant-packed summer treat.

This grapefruit lime mocktail is a refreshing, low-calorie drink with crisp citrus flavor and a bubbly finish. Serve it at brunch or anytime on its own or with a light snack or healthy meal.

A refreshing margarita mocktail with tangy lime, sweet orange, and honey or pineapple juice. Lower in calories and high in vitamin C, it's a festive, non-alcoholic twist on the classic drink.

Make healthy banana bread with less sugar, whole grains, and healthy fats. Bake as a loaf or muffins for portion control. Enjoy with peanut butter, fruit spread, or cottage cheese for added protein.

This parsnip salad combines sweet, crunchy, creamy, and savory elements for a nutritious meal. Select your favorite vegetables, greens, fruit, and protein, and a simple dressing brings it all together

Enjoy grain-free, gluten-free peanut butter sandwiches using fiber and antioxidant-rich sweet potato slices instead of bread. Experiment with nut butter, cheese, hummus, or chicken for a healthy meal.

This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!

Enjoy naturally sweet baked apples with nuts, dried fruit, and spices—no extra sugar or butter needed! It's a healthy dessert that you can enjoy year-round and serve to company.

Enjoy this moist, whole-grain banana bread with less sugar and oil. Make it as muffins, add mix-ins, or freeze leftovers for easy, healthier desserts, snacks, or breakfasts.

This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.

Poached egg on avocado toast with a side salad and fruit is a balanced, nutritious breakfast. It’s rich in protein, whole grains, healthy fats, and can be made low-carb, vegan, or gluten-free.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

Whole wheat banana pancakes are a nutritious, fiber-rich breakfast made with ripe bananas and whole-wheat flour. Mix ingredients, cook on a griddle, and serve with toppings like fruit or nuts.

This low-calorie berry jam is an option with no added sugars. Made with berries, water, and lemon juice, you can add chia seeds for thickness. Leave it as is or add stevia as a natural sweetener.

This flavorful salmon recipe has antioxidants, healthy fats, and fiber. It's easy to make, and ideal for boosting your fish intake to 2-3 servings weekly. Serve with vegetables and whole grains.

This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.