Refreshing Grapefruit Lime Mocktail

This grapefruit lime mocktail is a light, crisp, citrusy drink that combines tangy flavors of grapefruit and subtle sweetness of lime. Refreshing on warm days, and a healthier alternative to sugary drinks and cocktails, this mocktail is low in calories and no added sugar. A bit of honey or agave to balance the tartness. Sparkling water adds a bubbly finish that makes this drink so satisfying.

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Suitable day or night, the Grapefruit Lime Mocktail is a delicious, low-calorie drink option, full of vitamin C and refreshing flavor. 

Variations and Serving Suggestions

• Add a few slices of cucumber to create a soothing, spa-like twist.
• For a spicy kick, add 1-2 slices of fresh jalapeño.
• For a refreshing twist, add a few fresh mint leaves.
• Make this mocktail more vibrant with a lime wheel or a slice of grapefruit on the rim of the glass. 
• Add sweetness without added sugars by squeezing some fresh orange juice or adding a few chunks of fresh pineapple. 
• Serve at brunch, as a refreshing afternoon treat, or as a festive mocktail at evening soirees.
• Serve on its own or with a light meal or snack like shrimp cocktail, caprese salad with mozzarella, basil, and tomatoes, or cucumber rounds with hummus.

Recipe for Refreshing Grapefruit Lime Mocktail

Makes two 1-cup servings

Ingredients:

• 1 cup of fresh grapefruit juice (or 1 large grapefruit)
• 2 tablespoons of fresh lime juice (or 1 large lime)
• 1 teaspoon of honey or agave
• 1 cup of sparkling water
• Ice cubes
• Optional garnishes: cut lime and grapefruit wheels or wedges, mint leaves, pineapple chunks

Instructions:

• Fill two glasses with ice cubes.
• In a pitcher or shaker, combine the grapefruit juice, lime juice, and honey/agave. Stir or shake well.
• Pour the juice mixture into two glasses evenly. Top off each glass with ½ cup of sparkling water.
• Stir gently. Garnish with a lime slice or grapefruit wedge if desired, and serve immediately.

Nutrition information: 60 calories; 0 grams of fat; 0 mg of cholesterol; 10 mg of sodium; 14 grams of carbohydrates; 12 grams of sugar; 0.5 grams of fiber; 0.5 grams of protein

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Nutrition information per serving: 35 calories; 0 grams of total fat; 0 gram of saturated fat; 0 mg of cholesterol; 5 mg of sodium; 9 grams of carbohydrates; 0 grams of fiber; 7 grams of sugar; 0 grams of protein

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Reviewed by Natalie Stein, MS, MPH, CDCES