This quick recipe baked chicken and your favorite vegetables tossed in olive oil, lemon juice, garlic, and herbs. It's perfect for busy weeknights, with options for swaps and low-carb variations.

This make-ahead Mediterranean couscous salad has garbanzo beans, vegetables, herbs, feta, and olive oil. It's balanced with fiber, healthy fat, and plant-based protein. It's an easy and delicious meal

Stuffed squash makes for a nutritious, flavorful, and visually appealing dish that's simple to prepare. Use black beans, onions, and spices, and vary it as you like with cheese, cilantro, and more.

This squash and black bean soup combines pantry staples and fresh veggies for a hearty, flavorful meal with fiber and protein, it’s perfect for lunch or dinner. Garnish as desired!

Swap traditional butternut squash soup for this creamy, low-fat version. Packed with nutrients and no added sugars, it’s versatile and easy to make. Blend roasted squash, carrots, broth, and milk!

This grapefruit lime mocktail is a refreshing, low-calorie drink with crisp citrus flavor and a bubbly finish. Serve it at brunch or anytime on its own or with a light snack or healthy meal.

A refreshing margarita mocktail with tangy lime, sweet orange, and honey or pineapple juice. Lower in calories and high in vitamin C, it's a festive, non-alcoholic twist on the classic drink.

These veggie burgers have plant-based protein, fiber, and heart-healthy fats from black beans, mushrooms, walnuts, and brown rice. More vegetables add nutrients, and spices season to suit your tastes.

Thai chicken salad with mango dressing has sweet, savory, and spicy flavors, as well as crunchy, soft, and creamy textures. This satisfying meal in a bowl has protein, fiber, and healthy fats. Enjoy!

Eating Mediterranean-style can be simple and delicious with recipes like this stir fry. Garbanzo beans, olive oil, vegetables, and herbs combine for a simple, balanced meal. Add fish or feta if wanted

Lighten up corn chowder with olive oil, almond milk, and Yukon potato instead of bacon and cream. It's comforting and good for weight loss. For variation, add spices or protein like chicken.

With fresh or slightly stale whole-grain bread, olive oil, and herbs, you can make croutons that are both nutritious and bursting with flavor. Toss them on salads or soups, or as a snack on their own

Cream of mushroom soup gets a nutritious twist but is still comforting and satisfying with wholesome ingredients like mushrooms, milk, olive oil, and herbs. Serve with protein, cheese or whole grains.

Enjoy grain-free, gluten-free peanut butter sandwiches using fiber and antioxidant-rich sweet potato slices instead of bread. Experiment with nut butter, cheese, hummus, or chicken for a healthy meal.

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?