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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.
Enjoy a healthier take on a comforting breakfast classic with baked whole-wheat French toast. High in protein, fiber, and whole grains, it’s a satisfying start to the day. Add sweet or savory toppings
Caprese salad is a simple and healthy classic with ripe tomatoes, fresh basil, creamy mozzarella, and olive oil. Try it as skewers, over arugula, or in a grain salad for tasty variations!
Enjoy this healthier chicken fried rice! Made with cauliflower rice, it’s low-carb and high in protein. Choose colorful vegetables. Try shrimp or tofu, too. Garnish with cilantro or green onions.