This make-ahead Mediterranean couscous salad has garbanzo beans, vegetables, herbs, feta, and olive oil. It's balanced with fiber, healthy fat, and plant-based protein. It's an easy and delicious meal

Swap traditional butternut squash soup for this creamy, low-fat version. Packed with nutrients and no added sugars, it’s versatile and easy to make. Blend roasted squash, carrots, broth, and milk!

This high-protein breakfast of scrambled egg and egg whites with roasted tomatoes has 190 calories, healthy fats, and fiber. Perfect alone or paired with avocado toast, fruit, or beans.

These veggie burgers have plant-based protein, fiber, and heart-healthy fats from black beans, mushrooms, walnuts, and brown rice. More vegetables add nutrients, and spices season to suit your tastes.

This Mediterranean balsamic roast chicken is savory, herbal, and creamy with a sprinkle of feta cheese. Low-calorie and protein-rich, it’s perfect for balanced, everyday meals or special dinners.

Thai chicken salad with mango dressing has sweet, savory, and spicy flavors, as well as crunchy, soft, and creamy textures. This satisfying meal in a bowl has protein, fiber, and healthy fats. Enjoy!

Eating Mediterranean-style can be simple and delicious with recipes like this stir fry. Garbanzo beans, olive oil, vegetables, and herbs combine for a simple, balanced meal. Add fish or feta if wanted

This Bloody Mary mocktail has classic salty, spicy, and spicy flavors without alcohol. It can be a healthy addition to brunch. Garnish with celery, olives, lemon, or even shrimp or hard-boiled eggs.

Lighten up corn chowder with olive oil, almond milk, and Yukon potato instead of bacon and cream. It's comforting and good for weight loss. For variation, add spices or protein like chicken.

This easy stir fry is full of flavors as well as nutrients. It can keep you full with its fiber and protein, and your body will love the phytonutrients. Choose your favorite vegetables and protein.

Cream of mushroom soup gets a nutritious twist but is still comforting and satisfying with wholesome ingredients like mushrooms, milk, olive oil, and herbs. Serve with protein, cheese or whole grains.

Tomato soup is familiar, comforting, easy to make, and healthy with this recipe. Use canned or fresh tomatoes, olive oil, and seasonings to taste for the perfect pot of soup. Serve for lunch or dinner

This parsnip salad combines sweet, crunchy, creamy, and savory elements for a nutritious meal. Select your favorite vegetables, greens, fruit, and protein, and a simple dressing brings it all together

Try baked parsnip chips as a low-fat, high-fiber snack or side instead of fatty potato chips or French fries. Swap any vegetables like carrots, radishes, or turnips. Choose your favorite spice blends.

This healthy corn salsa combines classic salsa ingredients like tomatoes and cilantro with sweet corn for extra crunch. Quick to prepare, it’s perfect as a dip or topping for various dishes!

Mint pea dip is healthy and delicious. Enjoy the sweetness of peas and mint, acidity of lemon juice, and creamy textures from pureed vegetables. Add cheese or beans for extra protein and creaminess.

Spanish tortilla, a classic dish of eggs, potatoes, and onions, is simple and has protein, fiber, and potassium. This healthier recipe keeps fat low and adds egg whites for extra protein

This skillet breakfast combines protein, fiber, and antioxidants using winter squash and apple. Easy to prepare, it's a nutritious meal topped with walnuts for added healthy fats.