Simple and Fresh Caprese Salad

Caprese salad may be one of the simplest and most delicious dishes you ever have - and this Italian classic is healthy, too. Layers of ripe juicy tomatoes, sweet and peppery basil, creamy mild mozzarella, and rich olive oil form a cohesive dish that's delightful to eat. 

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It's low in carbs, high in protein and calcium, and a source of heart-healthy monounsaturated fats from olive oil. It also has vitamin C and fiber from tomatoes. Serve it as an appetizer, snack, or side dish.

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Enjoy the basic recipe as written, or try any of these variations. 

• Skewers with cherry tomatoes and mozzarella balls. They're great appetizers for parties or when entertaining.
• Served over a bed of arugula, optionally with 2 tablespoons of chopped walnuts. 
• With grilled mozzarella and tomato slices served with olive oil and basil.
• In a sandwich between two slices of lightly toasted whole-grain bread.
• In a grain salad tossed with 2 cups of cooked quinoa, barley, or whole-grain penne or other pasta

Recipe for Caprese Salad

Makes 4 servings

Ingredients:

• 2 large ripe tomatoes, sliced into ¼-⅓-inch thick slices
• ¼ pound of mozzarella cheese, sliced
• 1 bunch of fresh basil leaves, stems removed
• 1 tablespoon of extra virgin olive oil
• 1-2 teaspoons of balsamic vinegar
• Salt and pepper to taste

Instructions: 

1. On a serving plate, layer slices of tomato, mozzarella, and basil leaves. 
2. Drizzle olive oil and vinegar over the layers. Sprinkle with salt and pepper if desired.
3. Serve fresh.

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Nutrition information per serving: 150 calories; 12 grams of fat; 4 grams of saturated fat; 20 mg of cholesterol; 300 mg of sodium; 5 grams of carbohydrates; 3 grams of sugar; 2 grams of fiber; 6 grams of protein

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