Shirazi Salad combines cucumbers, tomatoes, red onion, olive oil, and mint for a refreshing, 50-calorie Mediterranean side dish, good on its own or paired with lean proteins or whole grains.

This creamy potato egg salad blends Greek yogurt, light mayo, and eggs for a protein-rich, tangy side dish with 220 calories per serving. It's ideal for potlucks or weekday meals!

Swap potatoes for turnips in this low-carb German-inspired "potato" salad with a tangy mustard dressing, parsley garnish, and just 100 calories per serving. Serve it warm or chilled!

Sabich is a flavorful Israeli street food with eggplant, salad, tahini, and eggs on whole-grain pita. Add amba or, mango for sweetness. For a low-carb option, make it a flavorful Mediterranean bowl.

Nicoise salad is a balanced French dish with veggies, tuna, eggs, potatoes, olives, and a tangy dressing. Variations include low-carb, low-sodium, or simple swaps. It's easy and elegant for any meal.

Caprese salad is a simple and healthy classic with ripe tomatoes, fresh basil, creamy mozzarella, and olive oil. Try it as skewers, over arugula, or in a grain salad for tasty variations!

Enjoy a lighter Mediterranean egg salad with herbs, feta, olives, and olive oil. High in protein, low in carbs, and good in wraps, sandwiches, or bowls, make it ahead of time to let flavors develop.

This cabbage slaw has tender leftover chicken and sweet, crunchy cabbage with a tangy, lightly sweetened dressing. It also has ginger, sesame seeds, low-sodium soy sauce, and lime juice for flavor.

Turn leftovers into a healthy salad with turkey or chicken, cooked vegetables, and a creamy mashed potato dressing. Add herbs, nuts, and fruits for extra flavor, or make it vegetarian or plant-based.

Fruit salad is a healthy, refreshing treat with a variety of flavors and textures. Mix seasonal or frozen fruits, add nuts or zest for extra flavor, and enjoy as a snack, dessert, or meal addition.

A side salad can make any meal healthier and more filling. Start with greens, add veggies, nuts, or cheese for flavor, and top with a light dressing. Pair it with any entrée for a nutritious boost.

Butternut squash is a nutrient-rich starchy vegetable with fiber, vitamin A, and potassium. Roast it with olive oil and spices for a naturally sweet, delicious side dish, salad topping, or bowl base!

With fresh or slightly stale whole-grain bread, olive oil, and herbs, you can make croutons that are both nutritious and bursting with flavor. Toss them on salads or soups, or as a snack on their own

This parsnip salad combines sweet, crunchy, creamy, and savory elements for a nutritious meal. Select your favorite vegetables, greens, fruit, and protein, and a simple dressing brings it all together

Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.

Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.

This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Use vidalia or other mild and sweet onions to make this delicious and healthy dressing. Use it for salads, marinades, and balanced bowls to make healthy eating fun and exciting!

Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.

Enjoy this fresh quinoa and kale salad with crunchy almonds, creamy feta, and a zesty dressing. Add grilled chicken or shrimp for a complete meal!

This creamy poppyseed dressing is lower in calories, fat, and sugar than traditional versions, made with Greek yogurt, apple cider vinegar, and poppy seeds for a healthy, tangy twist.

This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.

Poached egg on avocado toast with a side salad and fruit is a balanced, nutritious breakfast. It’s rich in protein, whole grains, healthy fats, and can be made low-carb, vegan, or gluten-free.

This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!

Make your own Italian dressing with simple ingredients like extra-virgin olive oil, vinegar, and herbs. Use it on salads, as a marinade for chicken or fish, or to roast vegetables.

This tangy French dressing, enhanced by Dijon mustard, pairs well with salads and roasted dishes. For sweetness without added sugar, use apple juice or stevia. It's heart-healthy, versatile, and tasty

This high-fiber, high-protein white bean salad is perfect for experimenting with fresh herbs. Make ahead for best flavor. Enjoy as is, over greens, or add protein like shrimp or chicken.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

This low-fat tuna salad uses reduced-fat mayo for creaminess, and vegetables for crunch. It's a better option for weight with 200 calories per serving. It's good for wraps, salads, or sandwiches.

This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.

This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.