Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Member Blog
< Back to Industry Resources
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Raspberry vinaigrette has sweet, tangy, smooth, and salty elements, making it irresistible for many people. Here’s a recipe that’s lower in sugar and calories per serving than many commercial dressings, not to mention that it’s free from chemical thickeners and emulsifiers. It has olive oil to provide heart-healthy fats, and Dijon mustard to add texture. 

Ways to Use Raspberry Vinaigrette

Try these ideas with your raspberry vinaigrette.

  • Over spinach leaves with sliced strawberries, 1-2 tablespoons of chopped walnuts, and 1 ounce of goat, feta, or blue cheese
  • Over arugula with raspberries, 1-2 tablespoons of pecans, and 3 ounces of cooked skinless chicken or shrimp
  • Mixed with shredded lettuce and added to a whole-grain wrap with turkey and tomato slices
  • Blended with ⅓ cup of yogurt, cutting the water to 2 tablespoons, and left overnight in the fridge mixed with cooked potatoes or cauliflower, diced celery and onion, and fresh dill or parsley
  • Over ½ cup of cooked quinoa or farro with roasted eggplant or zucchini and sliced mango

Recipe for Healthy Lower-Sugar Raspberry Vinaigrette Dressing

Makes 8 2-tablespoon servings

Ingredients:

  • ½ cup of fresh or thawed unsweetened frozen raspberries
  • ¼ cup of apple cider vinegar
  • 1 tablespoon of Dijon mustard
  • 1-2 tablespoons of sugar, honey, or maple syrup, or 2-3 packets of stevia 
  • ¼ cup of extra-virgin olive oil
  • ¼ cup of water
  • (Optional) 1 clove of garlic, peeled and minced
  • Salt and pepper to taste

Instructions:

  1. In a blender or food processor, combine the raspberries, apple cider vinegar, Dijon mustard, and choice of sweetener. Blend until smooth.
  2. With the blender running on low speed, slowly drizzle in the olive oil until the dressing is emulsified and smooth.
  3. Add water to achieve desired consistency and blend again.
  4. Season with salt and black pepper to taste. If using garlic, add it now and blend until incorporated.
  5. Pour the dressing into a jar or container and refrigerate for at least 30 minutes to let the flavors meld together.

Nutrition information per serving: calories: 40 kcal; total fat: 4 g; total carbohydrates: 2 g; sugar: 2 g; fiber: 0 g; protein: 0 g; sodium: 10 mg; cholesterol: 0 mg

Reviewed by Natalie Stein, MS, MPH, CDCES

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Serve this French toast with brries or other fruit for a sweet addition with extra fiber and nutrients. Serve this French toast with brries or other fruit for a sweet addition with extra fiber and nutrients.

Baked Whole-Wheat French Toast

Enjoy a healthier take on a comforting breakfast classic with baked whole-wheat French toast. High in protein, fiber, and whole grains, it’s a satisfying start to the day. Add sweet or savory toppings

Learn more
These delicious tacos have seasoned fish, crunchy slaw, avocado crema, and mild to spicy pico de gallo.These delicious tacos have seasoned fish, crunchy slaw, avocado crema, and mild to spicy pico de gallo.

Baked Fish Tacos with Avocado Lime Crema and Cabbage Slaw

Make taco night healthy and delicious with these fish tacos topped with zesty slaw, creamy avocado crema, and vibrant pico de gallo! Other options are black bean, salmon, shrimp, and chicken. Enjoy!

Learn more
Its beauty and simplicity make Caprese salad so satisfying and delicious. Its beauty and simplicity make Caprese salad so satisfying and delicious.

Simple and Fresh Caprese Salad

Caprese salad is a simple and healthy classic with ripe tomatoes, fresh basil, creamy mozzarella, and olive oil. Try it as skewers, over arugula, or in a grain salad for tasty variations!

Learn more