Whipped butternut squash is a creamy, naturally sweet side dish made healthier with olive oil, less sugar, and seasonal spices. Perfect for holidays or anytime, it's nutritious and simple to prepare!

Enjoy spiced nuts your way as snacks, salad toppers, or party treats. Choose savory, spicy, or sweet blends like chili lime herb, wasabi, or cinnamon spice. Heart-healthy fats, protein, and fiber!

Make healthy banana bread with less sugar, whole grains, and healthy fats. Bake as a loaf or muffins for portion control. Enjoy with peanut butter, fruit spread, or cottage cheese for added protein.

Cream of mushroom soup gets a nutritious twist but is still comforting and satisfying with wholesome ingredients like mushrooms, milk, olive oil, and herbs. Serve with protein, cheese or whole grains.

Try baked parsnip chips as a low-fat, high-fiber snack or side instead of fatty potato chips or French fries. Swap any vegetables like carrots, radishes, or turnips. Choose your favorite spice blends.

Mint pea dip is healthy and delicious. Enjoy the sweetness of peas and mint, acidity of lemon juice, and creamy textures from pureed vegetables. Add cheese or beans for extra protein and creaminess.

Spanish tortilla, a classic dish of eggs, potatoes, and onions, is simple and has protein, fiber, and potassium. This healthier recipe keeps fat low and adds egg whites for extra protein

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.

Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.

Make fresh guacamole at home in minutes! Customize the texture and seasoning to your liking with heart-healthy avocados, lime, and veggies. Each of 6 servings has 85 calories and 7g of healthy fats.

Make creamy homemade hummus in minutes with healthy fats, protein, and fiber. Customize the consistency and add herbs, beets. Use it for dips or wraps.

Delight in this healthy holiday mashed butternut squash, carrot, and turnip dish. Easy to prepare, it's lower in fat and high in fiber—perfect for festive meals or everyday dining!

This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.

This easy Meatless Monday recipe features black beans, tomatoes, and spices stuffed into sweet potatoes. It’s nutritious, customizable, and uses pantry staples, perfect for any meal.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!

Swap mayo or creamy dips for this bean and broccoli dip! It’s high in fiber, protein, and antioxidants. Blend beans, broccoli, garlic, olive oil, lemon juice, and seasonings. Enjoy as a dip or spread!

Try these gluten-free peanut butter chocolate chip quinoa cookies, made with natural peanut butter and no butter. They are a healthier, chewy treat packed with chocolate goodness and whole grains!

Enjoy these gluten-free cinnamon cookies made with oats, almond flour, and applesauce for a guiltless, satisfying treat. Have them for dessert or for breakfast with yogurt, cheese, or peanut butter!

This Mediterranean-inspired stir-fry combines broccoli, lentils, and a lemon herb dressing for a fresh twist on standard stir fry. It’s a warm, hearty dish that’s perfect alone or with added protein!

Crispy tofu is a tasty, plant-based protein alternative, baked with soy sauce, vinegar, and oil. Add seasonings like garlic and smoked paprika for more flavor. Serve with vegetables and brown rice.

Enjoy naturally sweet baked apples with nuts, dried fruit, and spices—no extra sugar or butter needed! It's a healthy dessert that you can enjoy year-round and serve to company.

Use vidalia or other mild and sweet onions to make this delicious and healthy dressing. Use it for salads, marinades, and balanced bowls to make healthy eating fun and exciting!

Enjoy this moist, whole-grain banana bread with less sugar and oil. Make it as muffins, add mix-ins, or freeze leftovers for easy, healthier desserts, snacks, or breakfasts.

Enjoy this filling, low-fat turkey chili packed with veggies, beans, and lean protein. It’s great for easy meal prep, and it supports healthy eating and weight management goals.

Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.

Enjoy this fresh quinoa and kale salad with crunchy almonds, creamy feta, and a zesty dressing. Add grilled chicken or shrimp for a complete meal!

This creamy poppyseed dressing is lower in calories, fat, and sugar than traditional versions, made with Greek yogurt, apple cider vinegar, and poppy seeds for a healthy, tangy twist.

This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.

Azerbaijani chicken kufta (meatballs) use ground chicken, fresh herbs, and whole-wheat breadcrumbs. Bake until golden and serve with a cucumber-tomato yogurt sauce.

This chocolate avocado mousse is a creamy, healthier dessert option with heart-healthy fats from avocados and rich cocoa flavor. Vary it with mint, mocha, or berries for a satisfying treat

Garlic roasted broccoli is a flavorful side that pairs well with shrimp, chicken, or tofu. Use it in soups, pastas, or as a dip. Perfectly seasoned with olive oil, garlic, and spices!

This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!

Make your own Italian dressing with simple ingredients like extra-virgin olive oil, vinegar, and herbs. Use it on salads, as a marinade for chicken or fish, or to roast vegetables.

This high-fiber, high-protein white bean salad is perfect for experimenting with fresh herbs. Make ahead for best flavor. Enjoy as is, over greens, or add protein like shrimp or chicken.

Enjoy heart-healthy fats with tahini, perfect as a dip or sauce for veggies or pita. Add lemon juice or fresh herbs, and adjust thickness with water. High in calories but satisfying and low-carb.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

Whole wheat banana pancakes are a nutritious, fiber-rich breakfast made with ripe bananas and whole-wheat flour. Mix ingredients, cook on a griddle, and serve with toppings like fruit or nuts.

Chia seed pudding is a low-sugar, low-carb breakfast that's quick to make. Mix chia seeds, almond milk, and vanilla, then refrigerate until it thickens. Customize with cocoa, fruit, nuts, and spices.

Mashed yams are a nutritious, comforting alternative to mashed potatoes. Add cauliflower to make them creamier and keep them low in fat. Use herbs and toppings to make them savory or sweet.

This recipe for oven-baked "fried" chicken offers a healthier alternative to traditional fried chicken. Use whole-grain breadcrumbs, bake instead of fry, and enjoy crispy, satisfying chicken.

This easy, nutritious recipe boosts your vegetable and healthy fat intake. Zucchini boats are filled with quinoa, chickpeas, and pesto, and can be made vegan with plant-based cheese.

This flavorful salmon recipe has antioxidants, healthy fats, and fiber. It's easy to make, and ideal for boosting your fish intake to 2-3 servings weekly. Serve with vegetables and whole grains.

This recipe is perfect for using up an abundance of ripe tomatoes. Garlic roasted tomatoes are rich in potassium, fiber, and vitamin C, lycopene. Use them on pizza, pasta, or in sandwiches.

This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.

Enjoy lentils with sweet potatoes in this flavorful, fiber-rich dish. Customize with cheese or nuts, and swap sweet potatoes for cauliflower for a low-carb option. Serve solo or with a side.

Use this nutritious recipe anytime you want something healthy and filling without much effort. It's great for a family, and you can vary it with different vegetables and seasonings.

Lemon Garlic Baked Tofu Recipe

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health

Learn more about Lark's Heart Health program, and how it can benefit your members.

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.