Recipe for Light and Creamy Ranch Dressing or Dip

Make your own Ranch dressing for full-flavor salads without processed ingredients or excessive calories! This recipe is a healthier take on the classic favorite, boasting the tangy richness of Greek yogurt and flavorful herbs without sacrificing indulgence. It’s also easy to make.

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You can vary the herbs you include so you can get the exact flavor combination you’re looking for. It’s a perfect dip or dressing. You can also use it as a condiment to make it easier to eat your vegetables!

Variations

• Add 2 tablespoons of olive oil for healthy fats and a thin but satisfying texture
• Add ½ cup of ripe pureed avocado for healthy fats and a creamier texture. Blend the ingredients in a blender or with a hand mixer to keep them smooth
• Try white wine or rice vinegar instead of lemon juice
• Add chopped mint, parsley, cilantro, basil, or any other herbs according to your tastes
• Give it an Italian flair with dried Italian herbs or dried basil, rosemary, and oregano

Recipe for Light and Creamy Ranch Dressing

Makes 5 servings (2 tablespoons each)

Ingredients

• 1/2 cup nonfat plain Greek yogurt
• 1 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
• 1/2 teaspoon dried dill or fresh chopped chives
• 1/4 teaspoon salt
• 2 tablespoons water to thin dressing
• Optional: 1/4 teaspoon honey

Directions

1. Add all ingredients to a bowl or a mason jar and mix until well combined. 
2. If using a mason jar, you can put the lid on and shake the jar until well combined.

Nutrition information per serving: 20 calories; 0.5 grams total fat; 120 mg sodium; 2 grams carbohydrates; 4 grams protein

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Reviewed by Natalie Stein, MS, MPH, CDCES