makeahead
Mediterranean Egg Salad - Low-Carb and Flavorful
Enjoy a lighter Mediterranean egg salad with herbs, feta, olives, and olive oil. High in protein, low in carbs, and good in wraps, sandwiches, or bowls, make it ahead of time to let flavors develop.
Naturally Delicious Peanut Butter Energy Bites
Peanut Butter Energy Bites are simple, natural, and freezer-friendly snacks. With whole grains and fiber, they offer a quick energy boost but are calorie-dense—enjoy in mindful portions!
Healthy Low-Carb Asian-Inspired Chicken Cabbage Slaw
This cabbage slaw has tender leftover chicken and sweet, crunchy cabbage with a tangy, lightly sweetened dressing. It also has ginger, sesame seeds, low-sodium soy sauce, and lime juice for flavor.
Leftover Turkey or Chicken Salad with Mashed Potatoes
Turn leftovers into a healthy salad with turkey or chicken, cooked vegetables, and a creamy mashed potato dressing. Add herbs, nuts, and fruits for extra flavor, or make it vegetarian or plant-based.
Low-Sugar Holiday Cranberry Sauce
Make low-sugar cranberry sauce with fresh cranberries, orange juice, and optional maple syrup. Add spices or nuts for variety, and use as a topping, side, or spread for holiday meals!
Natural and Healthy Crunchy Granola
This homemade granola is a lower-sugar, nutrient-dense option made with oats, walnuts, sunflower seeds, flaxseeds, and natural sweeteners. It's a great addition to breakfast, snacks, or desserts.
No-Sugar Pumpkin Banana Yogurt
This creamy pumpkin banana yogurt combines pumpkin, banana, and spices for a nutritious, fall-inspired treat. It’s a delicious, wholesome breakfast, snack, or dessert with protein and fiber.
Sweet or Savory Spiced Nuts - Healthy Snack or Party Food
Enjoy spiced nuts your way as snacks, salad toppers, or party treats. Choose savory, spicy, or sweet blends like chili lime herb, wasabi, or cinnamon spice. Heart-healthy fats, protein, and fiber!
Low-Fat Creamy Butternut Squash Soup Recipe
Swap traditional butternut squash soup for this creamy, low-fat version. Packed with nutrients and no added sugars, it’s versatile and easy to make. Blend roasted squash, carrots, broth, and milk!
Creamy and Light Corn Chowder
Lighten up corn chowder with olive oil, almond milk, and Yukon potato instead of bacon and cream. It's comforting and good for weight loss. For variation, add spices or protein like chicken.
Tomato Soup
Tomato soup is familiar, comforting, easy to make, and healthy with this recipe. Use canned or fresh tomatoes, olive oil, and seasonings to taste for the perfect pot of soup. Serve for lunch or dinner
Recipe for Light and Creamy Ranch Dressing or Dip
Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.
Recipe for Heart-Healthy Balsamic Vinaigrette Salad Dressing
Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.
Recipe for Filling, Delicious, and Weight Loss-Friendly Turkey Chili
Enjoy this filling, low-fat turkey chili packed with veggies, beans, and lean protein. It’s great for easy meal prep, and it supports healthy eating and weight management goals.
Recipe for Light and Creamy Apple Poppyseed Dressing
This creamy poppyseed dressing is lower in calories, fat, and sugar than traditional versions, made with Greek yogurt, apple cider vinegar, and poppy seeds for a healthy, tangy twist.
Recipe for Healthy Lower-Sugar Raspberry Vinaigrette Dressing
This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.
Recipe for Healthy Azerbaijani Chicken Kufta (Meatballs)
Azerbaijani chicken kufta (meatballs) use ground chicken, fresh herbs, and whole-wheat breadcrumbs. Bake until golden and serve with a cucumber-tomato yogurt sauce.
Recipe for Black Bean Peanut Butter Brownies
These Black Bean Peanut Butter Brownies are a plant-based treat with heart-healthy fats and less added sugar. Made with beans, oats, and nut butter, they’re rich, chewy, and satisfying!
Recipe for Homemade Light Italian Dressing
Make your own Italian dressing with simple ingredients like extra-virgin olive oil, vinegar, and herbs. Use it on salads, as a marinade for chicken or fish, or to roast vegetables.
Recipe for White Bean Salad with Lemon and Herbs
This high-fiber, high-protein white bean salad is perfect for experimenting with fresh herbs. Make ahead for best flavor. Enjoy as is, over greens, or add protein like shrimp or chicken.
Recipe for Hearty and Delicious Mediterranean Salad
This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.
Recipe for Spiced Pumpkin Protein Oatmeal
Enjoy this seasonal breakfast with spices, pumpkin, and oats. It's easy to make and has fiber and protein to get you through the morning.
Recipe for Guilt-Free Game Day Spinach Artichoke Dip
This guilt-free spinach artichoke dip swaps cream cheese for Greek yogurt and cottage cheese, cutting calories and fat. Mix ingredients, cook, and serve for a healthier game day treat.
Recipe for Turkey Meatloaf with Hidden Vegetables
This turkey meatloaf is a healthy comfort food packed with lean protein and hidden veggies. It’s flavorful and fiber-rich, with options to add more veggies and pair with healthy sides.
Recipe for Creamy Low-Fat Tuna Salad with Crisp Vegetables
This low-fat tuna salad uses reduced-fat mayo for creaminess, and vegetables for crunch. It's a better option for weight with 200 calories per serving. It's good for wraps, salads, or sandwiches.
Recipe for Juicy Turkey Burger Patties
Juicy turkey burgers are a flavorful, heart-healthy alternative to beef. Keep them juicier with grated zucchini, and use cheese to add more flavor. Serve on whole-grain buns or with lettuce.
Recipe for Naturally Sweet Berry Jam or Topping
This low-calorie berry jam is an option with no added sugars. Made with berries, water, and lemon juice, you can add chia seeds for thickness. Leave it as is or add stevia as a natural sweetener.
Recipe for Chicken Noodle Casserole with Butternut Squash
This versatile chicken noodle casserole uses leftovers and butternut squash for creaminess without extra fat. Swap chicken for tofu, and pasta for grains or veggie noodles for a lighter option.
Recipe for Fantastic Vegetarian Chili
This vegetarian chili is hearty and nutritious, with your favorites beans, vegetables, and spices. It's an easy and filling dish for the family, with plenty of leftovers to enjoy!
Recipe for Vegetarian Split Pea Soup
This split pea soup has plant-based protein from peas and texture from barley. It's easy to make, versatile, and perfect for beginners. Add any vegetables you like and enjoy leftovers later!
Recipe for Low-Carb Eggplant Lasagna
This cheesy eggplant lasagna is a low-carb pasta alternative with protein and calcium. It's layered with cottage cheese, basil, and mozzarella for a flavorful, satisfying dish.
Recipe for Skinny Creamy Chicken Salad with Yogurt
This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.
Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)
Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.
Recipe for Chicken Stew with Mushrooms
This low-calorie, high-protein chicken stew is filling and easy to make in one pot. Perfect for managing weight, it requires minimal prep, but longer cooking. Freeze leftovers or enjoy them later.
Recipe for Mediterranean-Style Zucchini Feta Casserole
This easy casserole is a satisfying meatless meal with zucchini, spinach, and feta. It's quick to prep and bake. Add extra egg whites for more protein or serve with chicken or a salad.
Recipe for Roasted Summer Vegetable Salad with Whole-Grain Pasta
This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.
Recipe for Loaded Smashed Sweet Potatoes with Lentils
Enjoy lentils with sweet potatoes in this flavorful, fiber-rich dish. Customize with cheese or nuts, and swap sweet potatoes for cauliflower for a low-carb option. Serve solo or with a side.
Recipe for Healthy Black Bean Burger Bar with Family-Friendly Options
Burger bars offer customizable, healthy dinners. Try black bean burgers, lean turkey patties, or grilled vegetables. Use whole-grain buns, add sides of vegetables, and opt for low-calorie condiments.
Recipe for Tunisian Chickpea Stew (Plant-Based)
This Tunisian-inspired, plant-based stew is rich in spices, low in sodium, and perfect for batch cooking. Serve with whole grains or add protein like chicken. Customize with veggies and toppings.
Recipe for Best Vegetarian Chili
This vegetarian chili is hearty, healthy, and high in protein, made without fatty meats. Packed with vegetables and customizable, it’s perfect for freezing and tastes even better the next day.
Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)
This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.
Recipe for Veggie-Loaded One-Pot Whole-Wheat Pasta with Ground Turkey and Mushrooms
Whole-wheat pasta with ground turkey and mushrooms is a versatile, family-friendly dish. Customize it by sneaking in veggies or by making it gluten-free, low-carb, or vegan. Perfect for weeknights.
Recipe for Whole-Grain Pasta Casserole with Spinach, Mushrooms, and Feta
Casseroles are easy and comforting. This one makes a balanced, flavorful meal with feta cheese and oregano. Serve it for a family dinner and eat the leftovers for lunch or dinner or freeze it.