makeovers
Natural and Healthy Crunchy Granola
This homemade granola is a lower-sugar, nutrient-dense option made with oats, walnuts, sunflower seeds, flaxseeds, and natural sweeteners. It's a great addition to breakfast, snacks, or desserts.
Low-Sugar Melon Agua Fresca
This aqua fresca is naturally refreshing and sweet with cantaloupe and lime, and water. It's hydrating, low-calorie, and rich in vitamins A and C. Add mint, coconut, or other fruit as desired.
Low-Sugar Cocoa Dusted Nuts with Variations
Indulge your sweet tooth with cocoa-dusted nuts—only 4g added sugar per serving! Packed with heart-healthy fats, fiber, and protein, they’re perfect for snacks, desserts, or gifting in a festive jar.
Sweet and Tart Watermelon Lemonade Mocktail
Cool off with a low-calorie watermelon lemonade mocktail by blending sweet watermelon, tart lemon juice, and a hint of stevia for a refreshing, antioxidant-packed summer treat.
Low-Calorie Minty Mojito Mocktail
This refreshing, low-calorie mojito mocktail with lime, mint, and sparkling water is naturally sweetened. It can keep you cool and hydrated without added sugar—great for any occasion!
Refreshing Grapefruit Lime Mocktail
This grapefruit lime mocktail is a refreshing, low-calorie drink with crisp citrus flavor and a bubbly finish. Serve it at brunch or anytime on its own or with a light snack or healthy meal.
Skinny Mocktail Margarita Recipe
A refreshing margarita mocktail with tangy lime, sweet orange, and honey or pineapple juice. Lower in calories and high in vitamin C, it's a festive, non-alcoholic twist on the classic drink.
Healthy Bloody Mary Mocktail
This Bloody Mary mocktail has classic salty, spicy, and spicy flavors without alcohol. It can be a healthy addition to brunch. Garnish with celery, olives, lemon, or even shrimp or hard-boiled eggs.
Creamy and Light Corn Chowder
Lighten up corn chowder with olive oil, almond milk, and Yukon potato instead of bacon and cream. It's comforting and good for weight loss. For variation, add spices or protein like chicken.
Baked Spiced Parsnip Chips (Healthy Snack)
Try baked parsnip chips as a low-fat, high-fiber snack or side instead of fatty potato chips or French fries. Swap any vegetables like carrots, radishes, or turnips. Choose your favorite spice blends.
Weight Loss-Friendly Holiday Pumpkin Pie
Enjoy a lighter pumpkin pie with this recipe! It keeps the creamy texture and rich spices of classic pumpkin pie, adding a crunchy graham cracker base and whipped topping. It's guilt-free!
Low-Carb, Low-Fat Shepherd’s Pie with Cauliflower Topping
This low-carb shepherd's pie has lean ground turkey and a cauliflower topping. It's heart-healthy and weight-loss friendly with vegetables, protein, antioxidants, and savory and comforting flavors.