Stuffed squash makes for a nutritious, flavorful, and visually appealing dish that's simple to prepare. Use black beans, onions, and spices, and vary it as you like with cheese, cilantro, and more.

This high-protein breakfast of scrambled egg and egg whites with roasted tomatoes has 190 calories, healthy fats, and fiber. Perfect alone or paired with avocado toast, fruit, or beans.