Being physically active is one of the most effective and safest ways to promote health. The Physical Activity Guidelines for Americans say exercise is safe for nearly everyone.

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.