A low-carb, high-fiber diet can help manage weight and lower blood sugar. It includes lean proteins, vegetables, healthy fats, and low-sugar fruits. Consult your doctor before starting any new diet.

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

A healthy Labor Day weekend is possible if you plan ahead.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.