Stress
De-Stress at the End of Summer
Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects.
Vent Away Your Prediabetes Stress
Stress can be a healthy part of your life if you manage it well. Venting can help.
Key Takeaways for Managing Stress
Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.
How Stress Affects the Body in Prediabetes
Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.
Say No to Stressing Out!
How to Lose Weight Without Stressing Out about Calories
To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!
Make Peace with Your Stressors
Prioritize Your To-Do List
Eat Well, Be Well
5 Swaps To Lower Blood Sugar and Stress
Frequent multitasking, worrying, rushing around, or experiencing stress in other ways can be linked to higher risk for diabetes, and abnormally high blood sugar.
Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now
Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.
How Can Relaxation Strategies Help Manage My Chronic Condition?
It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.
How to Make Stress Your Friend
Tackle Stress Eating to Accomplish Your Goals
Stress eating is eating in response to emotions or other triggers instead of hunger. It can get in the way of weight loss goals and lead to unhealthy eating patterns.