Stress

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Dad with daughter flexingDad with daughter flexing

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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Vent Away Your Prediabetes StressVent Away Your Prediabetes Stress

Vent Away Your Prediabetes Stress

Stress can be a healthy part of your life if you manage it well. Venting can help.

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Key Takeaways for Managing StressKey Takeaways for Managing Stress

Key Takeaways for Managing Stress

Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

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How Stress Affects the Body in PrediabetesHow Stress Affects the Body in Prediabetes

How Stress Affects the Body in Prediabetes

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

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How to Lose Weight Without Stressing Out about CaloriesHow to Lose Weight Without Stressing Out about Calories

How to Lose Weight Without Stressing Out about Calories

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

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5 Swaps To Lower Blood Sugar and Stress|5 Swaps To Lower Blood Sugar and Stress5 Swaps To Lower Blood Sugar and Stress|5 Swaps To Lower Blood Sugar and Stress

5 Swaps To Lower Blood Sugar and Stress

Frequent multitasking, worrying, rushing around, or experiencing stress in other ways can be linked to higher risk for diabetes, and abnormally high blood sugar.

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Connecting to Stress Less: How to get social support if you don't have any right now|Observe your social anxietyConnecting to Stress Less: How to get social support if you don't have any right now|Observe your social anxiety

Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

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Relaxation Strategies|Common effects of stress|Relaxation Strategies|Common effects of stress|

How Can Relaxation Strategies Help Manage My Chronic Condition?

It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.

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Tackle Stress Eating to Accomplish Your GoalsTackle Stress Eating to Accomplish Your Goals

Tackle Stress Eating to Accomplish Your Goals

Stress eating is eating in response to emotions or other triggers instead of hunger. It can get in the way of weight loss goals and lead to unhealthy eating patterns.

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