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It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?

Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

Learn more about Lark's Heart Health program, and how it can benefit your members.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Learn more about Lark's Hypertension Care program, and how it can benefit your members.

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Learn more about Lark's product offerings, and how they can benefit your members.

Learn more about Lark's product offerings, and how they can benefit your employees.

Learn more about Lark's product offerings, and how they can benefit your clients.

Provider shortages, care delivery barriers, operational inefficiencies, and member satisfaction rates are just a few of the challenges in today's healthcare environment. With so many external forces affecting payers' ecosystems, it is imperative that the right digital solutions, like Lark, are activated and deployed.

Chronic conditions account for 90% of all US healthcare spending. At the same time, 47% of physicians report feeling burnt out, and there is an estimated shortage of 3.2 million healthcare workers predicted by 2026.

High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.

For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.

Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

Despite your healthy intentions, you may sometimes encounter obstacles such as low motivation, not enough time, too much stress, or irresistible temptations. Should you just throw in the towel? No!

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

Picture this: you go grocery shopping with healthy intentions. Half an hour later, you emerge with a cart with apples and... ice cream, frozen pizza, and mac and cheese. It doesn't need to happen!

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.