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Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

<p style="white-space: pre-wrap;">See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz. </p>

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

New and highly promising GLP-1 medications could be game changers, but in the scramble to get these treatments to as many people as possible, many in digital health are missing the big picture.

According to a recent survey by Business Group on Health, 92% of large employers say they are concerned about high drug costs as a larger driver of healthcare cost trends.

We all know the sobering statistics: approximately 42% of adults in the U.S. currently have obesity1 and that number is expected to rise to 1 in 2 adults by 2030.

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

Dr. Peter Antall, former Amwell CMO, joins Lark as Chief Medical Officer and President, Medical Networks as part of clinical expansion.

AI this, AI that. No matter where you go, AI seems to be all anyone in HR wants to talk about. It might be a little irritating, but it’s inescapable for a good reason.

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

A healthy Labor Day weekend is possible if you plan ahead.

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.

We are delighted to announce the results of our latest 2023 clinical studies.

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.

Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.

More than 1 in 5 adults eat fast food for breakfast on a given day.

As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.

Health vulnerability is a complex issue that affects a significant portion of the population, where individuals are at increased risk of poor health outcomes due to a confluence of factors.

In 2023, People Operations (or HR) leaders face a unique set of challenges, one of which is the continuing rise in obesity-related illnesses and their associated costs.