People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Learn more about Lark's Hypertension Care program, and how it can benefit your members.

Chronic disease management is a necessity, not a choice, for payors. Chronic diseases affect 60% of adults and place, by far, the biggest burden on the healthcare system. Improving chronic disease management processes and outcomes in your organization could lower your costs and improve productivity.

<p style="white-space:pre-wrap;">Since chronic diseases are the greatest driver of healthcare costs and lost productivity, you cannot afford to ignore their impact. As an employer or insurer, you need to know that 9 in 10 healthcare dollars in the United States are spent on chronic diseases and mental health conditions for a total annual cost of about $3 trillion</p>

<p style="white-space: pre-wrap;">The world has gone digital. Are you keeping up? Digital therapeutics are not the <em>next</em> big thing in healthcare. Digital therapeutics are the <em>current </em>big thing in healthcare! If your organization is not using them, you are risking sicker members or employees, and higher healthcare costs, and decreased productivity.</p>

<p style="white-space: pre-wrap;">Disease Management Programs are treatments that are offered through devices such as phones, sensors, apps, and computers. Many types of devices and health program delivery systems can be considered part of disease management. Digital health coaches that use artificial intelligence (AI) to provide customized coaching.</p>

<p style="white-space: pre-wrap;">Chronic Disease Management is the single greatest contributor to reductions in healthcare spending by employers, and to employee satisfaction with health benefit offerings.</p>

How can you get the most from Lark for Hypertension? Follow our guide and control your high blood pressure to live a healthier lifestyle.

High blood pressure headaches are not only painful, your headache may be your first clue that you have high blood pressure, or hypertension.

You may not have any signs of high blood pressure, or you could notice hypertension symptoms in your day-to-day activities.

Hypertension in women is known as “the silent killer” because you can have it without knowing it. Symptoms of hypertension can be hard to spot in women.

You may be wondering what the best diet is if you have been recently diagnosed with high blood pressure. Helping your hypertension through diet is easy!

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

If you have hypertension and are at high risk for strokes, this is what you should know about getting care during the COVID-19 pandemic.

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

It's important to stay active when you have hypertension, but how can you maintain your routine during social distancing?

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

Sodium often comes up in conversations about hypertension. Sodium raises blood pressure, so limiting sodium intake will lower blood pressure.

Lifestyle changes can help lower blood pressure and prevent hypertension, including if you are on anti-hypertensive medications.

Focus on caring for your heart for American Heart Month. There are tons of easy heart health tips to help your heart and blood vessels.

Most of essential hypertension is known as primary hypertension. That is, their hypertension is not caused by another condition.

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.