Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.