Resource Center

Knowing that you have prediabetes lets you take action to prevent diabetes, and your doctor can be a valuable member of your support team.

Here are 9 reasons to keep working to avoid diabetes if you have prediabetes, and what you can do to lower your risk!

Living with diabetes is far more intense than living with prediabetes. Learn what you need to know to manage your prediabetes!

Here is more about how genes may affect diabetes risk and what you can do about it, as well as lifestyle changes you can make.

It is easier to make the “right” choice when it is also the tastier choice. Try new foods and recipes, and making small swaps!

Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.

As you continue your weight loss and build your expertise, you may have learned quite a bit about creating healthy meals for losing weight.

We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Stress can be a healthy part of your life if you manage it well. Venting can help.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.