Resources
15 Tips for Success on GLP-1 Medications
Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life
Sugar-Sweetened Beverages and Weight Loss
If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
Get Back on Track After Halloween
Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as
What is Lark?
Leveraging Digital Health and AI for a Holistic GLP-1 Strategy
Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.
Use Confidence to Fuel Further Success
When it comes to setting and achieving goals, you are probably right whether you think you can or you can't!
Small Changes for Big Weight Loss
Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.
Set Up Your Kitchen for Weight Loss Success
Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y
Key Takeaways for Managing Stress
Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.
Online Help for a Healthy Life
These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?
More About Lark
Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.
No-Cost Fitbit, Digital Scale
<p style="white-space: pre-wrap;">See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz. </p>
Get a Healthy Restaurant Meal Anywhere!
The Surprising Food Group that Prevents Diabetes
Prediabetic Symptoms and Ways To Reverse It
A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...
Tracking Your "Oomph" in Every Activity
Taking Control of Your Lifestyle
Is Oatmeal Gluten-Free?
Shop and Cook Like a Healthy Pro
Exercise Is Medicine and So Much More!
Does Your Commute Contribute to Your Health?
The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.
Five Ways to Remember to Break up Sedentary Time
Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.
How to Read Your Blood Pressure Results
Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).
Ways to Stand More Throughout the Day
Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?
Complete Your To-Do List While Burning Calories
No-Sweat Tips for Building a Heart-Healthy Meal
Be SMART About Preventing Diabetes
SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.
Why You Should Weigh Yourself Often
Best Fruit for Prediabetes
Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!
What Blood Sugar Level Is Prediabetic?
Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.
Avoid These Effects of Inadequate Sleep!
Ways to Break Up Sitting Time Anywhere
Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes
The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!
Smart Fats for Heart Health
You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!
Know Your Triggers
Keeping Your Heart Healthy When You Have Prediabetes
Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?
Can I Have Rice If I Have Prediabetes?
Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.
What Is High Cholesterol?
How to Read Serving Sizes on Nutrition Labels
Get to Sleep Faster for Better Health!
How to Break a Weight Loss Plateau
As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!
Seven Ways to Break a Fitness Plateau
Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.
Cut Calories by Cutting Grocery Aisles
Making Fitness Social
Adding Fitness To Your Days
Make Peace with Your Stressors
Get Fit Your Way, on Your Time
9 Ways to Overcome Food Cravings
Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?
Eat More to Lose More Weight
Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.
Save Money While Eating Healthy
Get Out of Your Cooking Lull - Healthy Recipe Ideas
Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.
Can I Eat Potatoes with Prediabetes?
Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.
Simple Hacks for Creating Triggers for Healthy Habits
Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.
What You Can Do About High Morning Blood Sugar
Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.
Best Foods for Preventing Diabetes
There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.
All About Moderate-Intensity Activity
Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.
Myths and Truths around Strength Training
Why Is My Blood Sugar Low After Eating?
Make Your Workouts about YOU
Serving Sizes and Carbs
Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?
Why Your Workout Can Make You Happy
Look Forward to Your Workouts
GLP-1s Are Only One Part of The Obesity Puzzle
We all know the sobering statistics: approximately 42% of adults in the U.S. currently have obesity1 and that number is expected to rise to 1 in 2 adults by 2030.
3 Tips for Employers To Manage High Costs of GLP-1s
According to a recent survey by Business Group on Health, 92% of large employers say they are concerned about high drug costs as a larger driver of healthcare cost trends.
How Digital Health Companies Can Get GLP-1s Right
New and highly promising GLP-1 medications could be game changers, but in the scramble to get these treatments to as many people as possible, many in digital health are missing the big picture.
Prioritize Your To-Do List
6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
You Can Make Healthy Carb Choices with Diabetes!
Mastering Food Logging
The Skynet Effect: How HR Can Best Utilize AI
AI this, AI that. No matter where you go, AI seems to be all anyone in HR wants to talk about. It might be a little irritating, but it’s inescapable for a good reason.
Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery
Dr. Peter Antall, former Amwell CMO, joins Lark as Chief Medical Officer and President, Medical Networks as part of clinical expansion.
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
De-Stress at the End of Summer
Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects.
Know Your Triggers
A Transformative Time for Healthcare: The AI and GLP-1 Revolution
Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.
10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies
As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.
Mid-Year Pulse: 2023 Health Care Trends
While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.
How to Improve Your Body Image
10 Easy and Healthy Ways to Use Summer Produce
5 Workouts to Stay Fit, Cool, and Safe in the Heat
Reimagining Health Care with Technology
Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.
10 Tips for a Healthy Fourth of July
Lark Interview Series: AI in Healthcare
As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.