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Resources

Happy woman on GLP-1 medicationsHappy woman on GLP-1 medications
Individuals

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

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Sugar-Sweetened Beverages and Weight LossSugar-Sweetened Beverages and Weight Loss
Individuals

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

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Woman cooking in kitchen meal planWoman cooking in kitchen meal plan
Individuals

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

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Get Back on Track After HalloweenGet Back on Track After Halloween
Individuals

Get Back on Track After Halloween

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

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Leveraging Digital Health and AI for a Holistic GLP-1 StrategyLeveraging Digital Health and AI for a Holistic GLP-1 Strategy
Health Plans

Leveraging Digital Health and AI for a Holistic GLP-1 Strategy

Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success
Individuals

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, you are probably right whether you think you can or you can't!

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss
Individuals

Small Changes for Big Weight Loss

Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.

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Set Up Your Kitchen for Weight Loss SuccessSet Up Your Kitchen for Weight Loss Success
Individuals

Set Up Your Kitchen for Weight Loss Success

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

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Key Takeaways for Managing StressKey Takeaways for Managing Stress
Individuals

Key Takeaways for Managing Stress

Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

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Online Help for a Healthy LifeOnline Help for a Healthy Life
Individuals

Online Help for a Healthy Life

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

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More About LarkMore About Lark
Individuals

More About Lark

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

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No-Cost Fitbit, Digital ScaleNo-Cost Fitbit, Digital Scale
Individuals

No-Cost Fitbit, Digital Scale

<p style="white-space: pre-wrap;">See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz. </p>

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Prediabetic Symptoms and Ways To Reverse ItPrediabetic Symptoms and Ways To Reverse It
Individuals

Prediabetic Symptoms and Ways To Reverse It

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

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Does Your Commute Contribute to Your Health?|Car|BusDoes Your Commute Contribute to Your Health?|Car|Bus
Individuals

Does Your Commute Contribute to Your Health?

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

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Five Ways to Remember to Break up Sedentary TimeFive Ways to Remember to Break up Sedentary Time
Individuals

Five Ways to Remember to Break up Sedentary Time

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

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How to Read Your Blood Pressure ResultsHow to Read Your Blood Pressure Results
Individuals

How to Read Your Blood Pressure Results

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

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Ways to Stand More Throughout the DayWays to Stand More Throughout the Day
Individuals

Ways to Stand More Throughout the Day

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

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Be SMART About Preventing DiabetesBe SMART About Preventing Diabetes
Individuals

Be SMART About Preventing Diabetes

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

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Is fruit okay with prediabetes?|Strawberries|Apple|BananasIs fruit okay with prediabetes?|Strawberries|Apple|Bananas
Individuals

Best Fruit for Prediabetes

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

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What Blood Sugar Level Is Prediabetic?What Blood Sugar Level Is Prediabetic?
Individuals

What Blood Sugar Level Is Prediabetic?

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

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Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have PrediabetesWhy Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes
Individuals

Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

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Smart Fats for Heart HealthSmart Fats for Heart Health
Individuals

Smart Fats for Heart Health

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

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Keeping Your Heart Healthy When You Have PrediabetesKeeping Your Heart Healthy When You Have Prediabetes
Individuals

Keeping Your Heart Healthy When You Have Prediabetes

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

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Can I Have Rice If I Have Prediabetes?Can I Have Rice If I Have Prediabetes?
Individuals

Can I Have Rice If I Have Prediabetes?

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

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How to Break a Weight Loss PlateauHow to Break a Weight Loss Plateau
Individuals

How to Break a Weight Loss Plateau

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

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Seven Ways to Break a Fitness PlateauSeven Ways to Break a Fitness Plateau
Individuals

Seven Ways to Break a Fitness Plateau

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

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9 Ways to Overcome Food Cravings9 Ways to Overcome Food Cravings
Individuals

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

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Eat More to Lose More Weight|Whole-grain bagelEat More to Lose More Weight|Whole-grain bagel
Individuals

Eat More to Lose More Weight

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

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Get Out of Your Cooking Lull - Healthy Recipe IdeasGet Out of Your Cooking Lull - Healthy Recipe Ideas
Individuals

Get Out of Your Cooking Lull - Healthy Recipe Ideas

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

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Can I Eat Potatoes with Prediabetes?|PotatoesCan I Eat Potatoes with Prediabetes?|Potatoes
Individuals

Can I Eat Potatoes with Prediabetes?

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

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People dancing in kitchenPeople dancing in kitchen
Individuals

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

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What You Can Do About High Morning Blood SugarWhat You Can Do About High Morning Blood Sugar
Individuals

What You Can Do About High Morning Blood Sugar

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

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Best Foods for Preventing Diabetes|Acorn squash|Pistachio nutsBest Foods for Preventing Diabetes|Acorn squash|Pistachio nuts
Individuals

Best Foods for Preventing Diabetes

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

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All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity
Individuals

All About Moderate-Intensity Activity

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

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How many servings of carbs a day?How many servings of carbs a day?
Individuals

Serving Sizes and Carbs

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

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GLP-1s Are Only One Part of The Obesity PuzzleGLP-1s Are Only One Part of The Obesity Puzzle
Health Plans

GLP-1s Are Only One Part of The Obesity Puzzle

We all know the sobering statistics: approximately 42% of adults in the U.S. currently have obesity1 and that number is expected to rise to 1 in 2 adults by 2030.

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3 Tips for Employers To Manage High Costs of GLP-1s3 Tips for Employers To Manage High Costs of GLP-1s
Employers

3 Tips for Employers To Manage High Costs of GLP-1s

According to a recent survey by Business Group on Health, 92% of large employers say they are concerned about high drug costs as a larger driver of healthcare cost trends.

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How Digital Health Companies Can Get GLP-1s RightHow Digital Health Companies Can Get GLP-1s Right
Health Plans

How Digital Health Companies Can Get GLP-1s Right

New and highly promising GLP-1 medications could be game changers, but in the scramble to get these treatments to as many people as possible, many in digital health are missing the big picture.

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6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Individuals

6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

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The Skynet Effect: How HR Can Best Utilize AIThe Skynet Effect: How HR Can Best Utilize AI
Employers

The Skynet Effect: How HR Can Best Utilize AI

AI this, AI that. No matter where you go, AI seems to be all anyone in HR wants to talk about. It might be a little irritating, but it’s inescapable for a good reason.

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Lark Health Expands Weight Management Program to Support Guided GLP-1 Care DeliveryLark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery
Clinical

Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery

Dr. Peter Antall, former Amwell CMO, joins Lark as Chief Medical Officer and President, Medical Networks as part of clinical expansion.

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Best Quick and Healthy Packed Lunches for Weight LossBest Quick and Healthy Packed Lunches for Weight Loss
Individuals

Best Quick and Healthy Packed Lunches for Weight Loss

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

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Dad with daughter flexingDad with daughter flexing
Individuals

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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A Transformative Time for Healthcare: The AI and GLP-1 RevolutionA Transformative Time for Healthcare: The AI and GLP-1 Revolution
Health Plans

A Transformative Time for Healthcare: The AI and GLP-1 Revolution

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

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Doctor TextingDoctor Texting
Health Plans

Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

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Mid-Year Pulse: 2023 Health Care Trends Mid-Year Pulse: 2023 Health Care Trends
Health Plans

Mid-Year Pulse: 2023 Health Care Trends

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

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Reimagining Health Care with TechnologyReimagining Health Care with Technology
Health Plans

Reimagining Health Care with Technology

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

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AI in Healthcare InterviewAI in Healthcare Interview
Health Plans

Lark Interview Series: AI in Healthcare

As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.

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