Resource Center

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.

We are delighted to announce the results of our latest 2023 clinical studies.

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.

Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.

As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Health vulnerability is a complex issue that affects a significant portion of the population, where individuals are at increased risk of poor health outcomes due to a confluence of factors.

In 2023, People Operations (or HR) leaders face a unique set of challenges, one of which is the continuing rise in obesity-related illnesses and their associated costs.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?

How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

Chronic conditions account for 90% of all US healthcare spending. At the same time, 47% of physicians report feeling burnt out, and there is an estimated shortage of 3.2 million healthcare workers predicted by 2026.

Provider shortages, care delivery barriers, operational inefficiencies, and member satisfaction rates are just a few of the challenges in today's healthcare environment. With so many external forces affecting payers' ecosystems, it is imperative that the right digital solutions, like Lark, are activated and deployed.

Learn more about Lark's product offerings, and how they can benefit your clients.

Learn more about Lark's product offerings, and how they can benefit your employees.

Learn more about Lark's product offerings, and how they can benefit your members.

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Learn more about Lark's Hypertension Care program, and how it can benefit your members.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Learn more about Lark's Heart Health program, and how it can benefit your members.

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Stress can be a healthy part of your life if you manage it well. Venting can help.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help.

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!