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If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Desserts and Candy

Lark provides health plans, employers, providers and other organizations access to an expanding chronic disease prevention and management platform for their customers. With Lark's 24/7, personalized virtual care coach that is accessible right from a persons smartphone, users are able to engage with their care needs anytime, anywhere; empowering them to take actions for a healthier tomorrow.

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

We've been staying home for weeks In quarantine, but now many states are lifting restrictions. Going back into the real world can seem hard!

A keto, or ketogenic, diet is a very low-carb diet. Some people follow a keto diet to lose weight, lower blood sugar or manage diabetes. Find out what a keto diet is and its pros and cons.

It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Read these tips for making it easier to get your exercise all winter.

It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

If you are planning for 2022 to be a healthy year for you, physical activity may be in your plans. Here are 10 things to know about exercise to get started and keep going this year.

Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

Regular physical activity is beneficial to one's health and having no resources will not be a problem. Here are four workouts that need almost no equipment.

The New Year is sure to see many food trends. Recognize these trends in 2022 and make healthy choices for yourself.

Preparing food at home can help with healthy eating and weight loss. These are five tips for saving time in the kitchen.

Pasta salads are easy to make, versatile, and delicious. Using whole-grain pasta, vegetables, lean proteins, and healthy dressing makes them nutritious options.

One-dish meals can be part of a weight loss plan if they are easy to make and contain wholesome ingredients. Here are seven one-dish healthy meals that can help you lose weight.

January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!