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“I can’t afford to eat healthy!” Do you use cost as an excuse not to eat healthy? Healthy grocery shopping for prediabetes is possible, and affordable.

Starting off your day with a healthy breakfast will do your body all sorts of favors, including reducing your risk of heart disease.

Hypertension in women is known as “the silent killer” because you can have it without knowing it. Symptoms of hypertension can be hard to spot in women.

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When your body is in balance, hunger signals are to let you know that you need more fuel. However, there are times when hunger seems constant!

Eating healthier is one of the most effective ways to lower risk for developing type 2 diabetes if you have prediabetes. But what is the best diet?

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

It's easy to get confused with insulin resistance and prediabetes. Both conditions involve blood sugars getting out of balance. But what differentiates one from the other? Are they different or are they the same thing?

Knowing the basic terms related to prediabetes may help you understand what it means to have prediabetes and how to best manage it to lower risk of developing type 2 diabetes.

Research findings on cinnamon suggest that it just might help people with prediabetes to stay healthy and prevent the progression to type 2 diabetes.

Prediabetes can progress to type 2 diabetes if insulin resistance continues to progress. There may be warning signs that your prediabetes may be diabetes.

It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.

Misinformation about prediabetes can be dangerous, while being informed can be life-changing! Learn the facts behind prediabetes.

Type 2 diabetes is the result of lifestyle choices, which means that you can take charge prevent it, naturally, by changing your lifestyle!

Frequent multitasking, worrying, rushing around, or experiencing stress in other ways can be linked to higher risk for diabetes, and abnormally high blood sugar.

Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!

Why is prediabetes so sneaky? In most cases, it has no symptoms, and only a blood test would let you know that you have it but there are 5 noticeable signs.

Spinach has many benefits, but at the end of the week, you may have an unopened bag in your fridge. Here's what to do with your spinach!

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

Don't let the healthy groceries you bought go to waste! Learn how to keep them fresher, longer, and eat healthy all week long.

Are the healthy foods you bought at the beginning of the week needing to be eaten? Here are 10 ideas to help you use them up!

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.