Resource Center

Tobacco cessation is almost sure to come with stress. Using tobacco is a common mechanism for coping with stress, so quitting tobacco use is likely to increase feelings of stress without making other changes.

Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.

Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

The CDC supports wearing masks and face coverings due to recent studies that suggest that it is effective in slowing the spread of COVID-19.

Some individuals are at higher risk for getting severe cases of COVID-19, such as older age and diabetes, obesity is another condition on the CDC’s list.

Did you know that men have a higher prevalence of prediabetes than women? Did you also know that only 11% of men are aware they have it?

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!

Healthy grilling can quickly become unhealthy based on what you eat with it! Here are some easy and healthy, sides you can pair with your gilled meals.

Are grilled foods healthy? Depends on what you are grilling! Healthy grilling can be easy and delicious when you choose the right foods!

Remote patient monitoring (RPM) is a type of telehealth that involves collecting patient-generated data while patients are not in healthcare settings.

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

Not everyone is comfortable returning to gyms, but still, prediabetes and diabetes won't stop for COVID-19, and so it is important to keep exercising.

If you have hypertension and are at high risk for strokes, this is what you should know about getting care during the COVID-19 pandemic.

Prediabetes treatment is usually possible with simple lifestyle changes. Learn how you can get the most fromyour Lark Diabetes Prevention Program.

While you are quarantining, you have likely had a lot more time. Being aware of structure and balance is more essential for health than ever.

Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

Here are some steps to take to get to sleep faster and end up with more high-quality sleep to make weight loss and blood sugar control easier.

It's important to stay active when you have hypertension, but how can you maintain your routine during social distancing?

Social distancing helps slow the spread of coronavirus. For people with diabetes, it is even more important to understand the risks of COVID.

It appears that the new normal will be staying at home as much as possible to avoid contact, but how can you maintain your exercise routine?

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

Despite the urgency of COVID-19, diabetes management is still necessary. Here are some tips on how people with diabetes can stay healthy!

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?