Resource Center

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Funding Will Support Further Research and Development for Lark’s AI Chronic Disease Management Platform and Help Expand Virtual Care Integrations

Peer-reviewed research of Lark Health data shows promise for widespread adoption of AI-powered platforms among older adults

Tracking weight loss helps increase your accountability. It can improve motivation, it can help you see what changes you may need

Are you thinking of starting a weight loss program? Are you going on a health kick? The first step can be weighing yourself.

To track weight, you need to have a scale. Which is best for you? These are 9 considerations when finding the right scale for your goals.

Whether you are using a low-calorie or low-carb diet, nutrition tracking can make it better! Here are 5 benefits of nutrition tracking.

Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!

Mindful eating is an approach to food and eating that you can carry with you for life! It is flexible enough to complement any type of weight loss strategy.

Food tracking is so important in your success, but can be challenging to get started. Here are some tips for how to get started.

Calorie counting is a common strategy for weight loss. It involves counting the calories in every food and beverage that you consume throughout each day.

While calorie counting food portions, nutrition tracking has more emphasis on other aspects of food and eating patterns.

Finding the right DPP for yourself can improve your chance of successfully lowering your risk of developing type 2 diabetes.

If you feel that an in-person DPP may be the right choice for you, check to see if your local YMCA offers one, or if digital is best.

If you are just starting with a DPP or are feeling your motivation flag, these are 6 tips for sticking with your plan!

What kind of program lets you talk to your coach as much as you want, whenever you want, without an appointment?

In many cases, it is possible to reverse diabetes and prediabetes with lifestyle changes. Physical activity can also lower blood sugar.

It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.

85% of Americans have changed their eating habits since the pandemic began. It is important to check in and take a closer look at your diet.

Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.

If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

To prevent diabetes, quick exercises and activities can help us get more active and closer to the recommended amounts of activity for optimal health.

Research findings show that flavonoids, type of compound found in certain plants, can increase blood flow to the brain and improve our cognitive function.

If you have prediabetes, engaging in any kind of physical movement on a regular basis is important – including stretching.

Did you know that the salad dressings you choose to toss your salads with could be turning your meal into an unhealthy one? What's a healthy salad dressing?

Many health and weight loss apps are based largely on calorie counting but is that the best approach for sustainable/lasting weight loss?

Saturated fats are linked to things like heart disease, diabetes, and other health conditions and intake should be limited.

With seltzer water becoming more popular, is this bubbly drink is a healthy habit, or yet another unhealthy food to avoid?

New Partnership Provides Medical Mutual Members Access to More Comprehensive Diabetes Prevention, Diabetes Care, Hypertension Care, and Prevention Programs

Pancakes and waffles are high in carbohydrates, so does that mean you need to skip them with your prediabetes diet? Learn how to make your breakfast healty!

Breakfast cereal is convenient and quick, but is packed with carbohydrates. Does that mean it is off limits if you want to prevent diabetes?