Broccoli with cheese sauce is a delicious way to enjoy high-fiber vegetables with protein and calcium. Customize with spices, cheese varieties, or additional veggies for a wholesome, satisfying dish!

Roasted cauliflower with vinaigrette is crisp, tender, tangy, and versatile. Customize with spices, cheese, or international flavors. Low-calorie, nutrient-rich, and a great side or main dish!

Pan-seared veggies are quick, crisp, and delicious. Cook with olive or grapeseed oil, and enjoy as a side or in salads, eggs, or pasta. Try carrots, broccoli, peppers, mushrooms, zucchini, and more.

Shirazi Salad combines cucumbers, tomatoes, red onion, olive oil, and mint for a refreshing, 50-calorie Mediterranean side dish, good on its own or paired with lean proteins or whole grains.

This creamy potato egg salad blends Greek yogurt, light mayo, and eggs for a protein-rich, tangy side dish with 220 calories per serving. It's ideal for potlucks or weekday meals!

Swap potatoes for turnips in this low-carb German-inspired "potato" salad with a tangy mustard dressing, parsley garnish, and just 100 calories per serving. Serve it warm or chilled!

Pesto is a versatile, no-cook Italian sauce blending basil, olive oil, Parmesan, pine nuts, and garlic. It enhances salads, veggies, proteins, pizza, and more. Vary it with herbs, nuts, or cheeses

Enjoy a lighter Mediterranean egg salad with herbs, feta, olives, and olive oil. High in protein, low in carbs, and good in wraps, sandwiches, or bowls, make it ahead of time to let flavors develop.

These tuna cakes are a nutritious, budget-friendly way to enjoy heart-healthy omega-3 fats, offering high protein and different textures from zucchini, peppers, and carrots.

These baked potato wedges deliver crispy satisfaction with less fat than fries. Customize the seasoning for a perfect side or snack! Great with burgers or as part of a sheet pan meal.

This cabbage slaw has tender leftover chicken and sweet, crunchy cabbage with a tangy, lightly sweetened dressing. It also has ginger, sesame seeds, low-sodium soy sauce, and lime juice for flavor.

Brussels sprouts shine in this simple roasted recipe with olive oil, garlic, and a tangy Dijon mustard sauce. Low in calories, high in fiber, and packed with nutrients, it can complement any meal.

Green beans’ mild, sweet, nutty flavor makes them a popular side dish for everyday meals and holidays. This healthy oven-baked recipe is delicious, low in carbs and calories, and easy to prepare.

Black-eyed peas are a Southern holiday classic symbolizing luck and prosperity. This healthy version swaps ham for olive oil, spices, and veggies, delivering protein, fiber, and rich flavors!

Collard greens are a holiday staple, rich in earthy flavors and nutrients. This healthy version skips lard or bacon, using olive oil, smoked paprika, and broth for a plant-based, wholesome dish!

Jollof rice brings bold flavors and warm spices to your table. This healthier holiday twist uses brown rice, olive oil, low-sodium broth, and veggies for a nutrient-packed exotic meal.

Make fresh guacamole at home in minutes! Customize the texture and seasoning to your liking with heart-healthy avocados, lime, and veggies. Each of 6 servings has 85 calories and 7g of healthy fats.

Make creamy homemade hummus in minutes with healthy fats, protein, and fiber. Customize the consistency and add herbs, beets. Use it for dips or wraps.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!

Swap mayo or creamy dips for this bean and broccoli dip! It’s high in fiber, protein, and antioxidants. Blend beans, broccoli, garlic, olive oil, lemon juice, and seasonings. Enjoy as a dip or spread!

This Mediterranean-inspired stir-fry combines broccoli, lentils, and a lemon herb dressing for a fresh twist on standard stir fry. It’s a warm, hearty dish that’s perfect alone or with added protein!

Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.

Garlic roasted broccoli is a flavorful side that pairs well with shrimp, chicken, or tofu. Use it in soups, pastas, or as a dip. Perfectly seasoned with olive oil, garlic, and spices!

This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!

Enjoy heart-healthy fats with tahini, perfect as a dip or sauce for veggies or pita. Add lemon juice or fresh herbs, and adjust thickness with water. High in calories but satisfying and low-carb.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

Keep Halloween fun and make it healthier with nutrient-rich bell pepper Jack-o-lanterns! Carve spooky faces into peppers and fill them with colorful fillings like red cabbage, pureed squash, or pesto.

Start your day with healthy high-protein, low-carb egg muffin cups. Customize with your favorite vegetables and herbs, and freeze for easy make-ahead breakfasts or snacks. Serve with fruit or oatmeal.

Mashed yams are a nutritious, comforting alternative to mashed potatoes. Add cauliflower to make them creamier and keep them low in fat. Use herbs and toppings to make them savory or sweet.

This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.

Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.

This recipe is perfect for using up an abundance of ripe tomatoes. Garlic roasted tomatoes are rich in potassium, fiber, and vitamin C, lycopene. Use them on pizza, pasta, or in sandwiches.

This easy casserole is a satisfying meatless meal with zucchini, spinach, and feta. It's quick to prep and bake. Add extra egg whites for more protein or serve with chicken or a salad.

This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.

This Tunisian-inspired, plant-based stew is rich in spices, low in sodium, and perfect for batch cooking. Serve with whole grains or add protein like chicken. Customize with veggies and toppings.