Blog Article
20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings
Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.
Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You
A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win!
Small Changes for Big Weight Loss
Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.
Seven Ways to Be More Mindful When Choosing Healthy Foods
Mindful eating is an approach to food and eating that you can carry with you for life.
Recipe for Chicken Stew with Mushrooms
This low-calorie, high-protein chicken stew is filling and easy to make in one pot. Perfect for managing weight, it requires minimal prep but longer cooking. Freeze leftovers or enjoy them later.
Recipe for Salmon with Portobello Citrus Salsa
This flavorful salmon recipe has antioxidants, healthy fats, and fiber. It's easy to make, and ideal for boosting your fish intake to 2-3 servings weekly. Serve with vegetables and whole grains.
All About Weigh-ins and Weight Fluctuations
Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.
Making Fitness Social
There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?
Macronutrients for Weight Loss: How Many Grams of Carbs, Protein, and Fat Should I Have?
A balanced and nutritious diet can help you reach your goals, and using macronutrients can be a simple way to make sure you’re on track.
Easy and Delicious Breakfasts for Health and Weight Loss
Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of
10 Healthy and Easy Breakfasts for January Weight Loss
Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a
Guide to Grocery Shopping for Healthy Weight
Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!
3 Easy Steps to Menu Planning for Weight Loss and Health!
Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.
Do Protein Shakes and Bars Help You Reach Your Goals?
Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?
15 Ways to Simplify Healthy Eating by Planning Ahead
If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.
Five Tips to Increase Motivation to Reach Your Weight Loss and Health Goals
What do eating your vegetables, going to the gym, and getting 8 hours of sleep all have in common?
What to Eat When You’re on Vacation to Stay Healthy and Lose Weight
Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.
10 Tips to Up Your Exercise Game at Any Level
Being physically active is one of the most effective and safest ways to promote health. The Physical Activity Guidelines for Americans say exercise is safe for nearly everyone.
Welcome to Lark Badges: Fried Foods
Fried foods are consistently linked to unfavorable health outcomes. People who eat more fried foods may be more likely to gain weight.
Fiber Meal Plan for Weight Loss
If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.
What to Know About Intermittent Fasting - Including Meal Plans
Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.
10 Ways to Lose Weight and Improve Health on Vacation
There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.
10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
Vent Away Your Prediabetes Stress
Stress can be a healthy part of your life if you manage it well. Venting can help.
Eat Well and Feel Your Best on July 4th
Here are some of the most popular choices for Independence Day celebrations, and what you can choose instead to keep on track while enjoying yourself and your loved ones.
High and Low-Sodium Food List for Health and Weight Loss
Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.
Eating More Fish and Seafood
Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.
6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
How to Create Healthy Habits for Easier Weight Loss
If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.
Simple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure
Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.
Eating Out While Losing Weight: Strategies for Any Restaurant
Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.
What’s Lark’s Diet?
Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”
Eating Well in Social Situations
Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?
Best Nutrition for a Healthy Weight
Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.
All About Weight Loss Relapses and Plateaus
Many people encounter relapses or plateaus one or more times during their weight loss journey.
Using Food Labels to Support a Healthy Weight
Food labels can be valuable tools to help you choose nutritious foods and lose more weight.
Building Habits for Weight Loss
People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.
Best Memorial Day Foods for Weight Loss
Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.
9 Ways to Overcome Food Cravings
Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?
Best and Worst Protein Sources for Health and Weight Loss (with recipes!)
It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?
Set Up Your Kitchen for Weight Loss Success
Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y
What's Your Motivation?
How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.
Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.
A Healthy Cinco de Mayo Fiesta
Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
10 Tips for a Healthy Thanksgiving
Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua
When and How to Assess Fullness for Weight and Health
When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?
18 Tips for a Healthier Holiday Season
The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu
Nutritious and Meatless Protein Meals for Earth Day and Every Day
Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.
New Fitness Goals
Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.
10 Easy and Healthy Meals for the Whole Family
Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.
How Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint
Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.
300-Calorie Workouts to Support Weight Loss and Maintenance
The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...
When and How to Assess Hunger Levels for Weight and Health
“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.
10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications
Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.
Practice to Beat Your Triggers
An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.
40 Quick and Easy Meals and Snacks with Protein
Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.
It’s National Frozen Food Month!
March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.
Bouncing Back After a Setback: Anything But Failure!
It can be frustrating to fall short when there is something you could have done to prevent the setback.
Turn Setbacks into Steps Forward
That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
Ten Habits for Weight Loss
Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.
Why Am I So Tired?
Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!
Understanding Serving Sizes: Easy Tips to Help You Dish Up Healthy Portions
How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.
Extra Help for Managing Prediabetes
It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.
Is Your Breakfast Raising Your Risk for Diabetes?
Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.
What is Lark?
Workouts for Every Level
Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.
Beating Plateaus to Keep Up the Progress
Make 2021 Your Best Year Yet!
Actions to Get Back on Track
Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.
How Fast Should I Lose Weight?
What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.