People living with prediabetes face numerous, and sometimes overwhelming, choices each day that can drastically impact their long-term health. Making the right decisions about nutrition, physical activity, sleep, and stress management are important factors for overall health for most people, but are even more vital for those at risk for developing type 2 diabetes.
This year's theme for American Diabetes Month in November was "The Big Step Up‚", which highlighted the big and small ways we can all recognize, reduce our risk, and ease the burden of diabetes. By bringing attention to the minute-to-minute decisions, we can all take the necessary steps to improve our overall health and reduce the risk of developing type 2 diabetes....