Brussels Sprouts Slaw Healthy Weight Loss Recipe

This recipe puts new twists on brussels sprouts and slaw. Brussels sprouts are typically on menus in salads or roasted, while slaw is usually made with broccoli or cabbage, and it’s creamy. 

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This recipe has brussels sprouts, which are full of fiber, vitamins C and K, and antioxidants. Olive oil in the dressing adds heart-healthy fats. Herbs, onions, dijon mustard, and vinegar lend a wealth of flavor.

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Shaved brussels sprouts are available in many stores in the produce section near the bagged salads. You can also use a mandolin to slice them thinly.

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Here are some ideas for this slaw.

• Add an extra teaspoon of Dijon mustard for a creamier, tangier dressing.
• Add ¼ cup of yogurt for a creamier version of slaw.
• Use broccoli slaw, shredded cabbage, or cauliflower florets instead of shaved brussels sprouts for a different, but equally delicious, salad.
• Add whole grains with 1½ cups of cooked whole-wheat pasta.
• Add 12-16 ounces of cooked, diced chicken for a high-protein slaw.

Makes 6 servings

Ingredients

Dressing

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons of wine vinegar or lemon juice
• 1 teaspoon of Dijon mustard
• ½  teaspoon of garlic powder
• Salt and pepper to taste

Salad

• 4 cups shaved Brussels sprouts (store-bought or thinly sliced with a knife or mandolin)
• 1 cup shredded carrots
• (Optional) ½ cup of thinly sliced red cabbage
• ¼ cup of chopped green onions
• (Optional) ¼ cup of chopped fresh parsley or cilantro

Instructions: 

1. In a small bowl, whisk together the oil, vinegar or lemon juice, mustard, garlic powder, and salt and pepper. 
2. In a large bowl, combine the shaved Brussels sprouts, shredded carrots, red cabbage, green onions, and fresh herbs if using.
3. Pour the dressing over the slaw mixture and toss well to coat all the vegetables evenly.
4. Wait at least 20 minutes before serving or let it refrigerate overnight before serving.

Nutrition Information per serving: 110 kcal; 8 g total fat; 1 g saturated fat; 150 mg sodium; 0 mg cholesterol; 9 g total carbohydrates; 3 g dietary fiber; 3 g sugar; 2 g protein

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