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Leftover Turkey or Chicken Vegetable Soup with Kale and Sweet PotatoesLeftover Turkey or Chicken Vegetable Soup with Kale and Sweet Potatoes

Leftover Turkey or Chicken Vegetable Soup with Kale and Sweet Potatoes

Leftovers can combine make a healthy, hearty soup with turkey, vegetables, and broth. This filling, high-protein, low-calorie meal is perfect for post-holiday recovery and can be frozen for later

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High Fiber Black Bean Soup with Squash RecipeHigh Fiber Black Bean Soup with Squash Recipe

High Fiber Black Bean Soup with Squash Recipe

This squash and black bean soup combines pantry staples and fresh veggies for a hearty, flavorful meal with fiber and protein, it’s perfect for lunch or dinner. Garnish as desired!

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Low-Fat Creamy Butternut Squash Soup RecipeLow-Fat Creamy Butternut Squash Soup Recipe

Low-Fat Creamy Butternut Squash Soup Recipe

Swap traditional butternut squash soup for this creamy, low-fat version. Packed with nutrients and no added sugars, it’s versatile and easy to make. Blend roasted squash, carrots, broth, and milk!

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Recipe for Vegetarian Split Pea SoupRecipe for Vegetarian Split Pea Soup

Recipe for Vegetarian Split Pea Soup

This split pea soup has plant-based protein from peas and texture from barley. It's easy to make, versatile, and perfect for beginners. Add any vegetables you like and enjoy leftovers later!

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