This creamy potato egg salad blends Greek yogurt, light mayo, and eggs for a protein-rich, tangy side dish with 220 calories per serving. It's ideal for potlucks or weekday meals!

This pasta salad combines whole-grain pasta, roasted eggplant, tomatoes, artichokes, and a deconstructed pesto. Customize it as needed for low-carb, gluten-free, or high-protein diets.

Enjoy a healthier tuna melt! Use whole-grain bread, low-fat tuna salad, and your favorite cheese. Try bell peppers or sweet potato slices for low-carb alternatives. It's a quick and comforting lunch.

Black-eyed peas are a Southern holiday classic symbolizing luck and prosperity. This healthy version swaps ham for olive oil, spices, and veggies, delivering protein, fiber, and rich flavors!

Collard greens are a holiday staple, rich in earthy flavors and nutrients. This healthy version skips lard or bacon, using olive oil, smoked paprika, and broth for a plant-based, wholesome dish!

Jollof rice brings bold flavors and warm spices to your table. This healthier holiday twist uses brown rice, olive oil, low-sodium broth, and veggies for a nutrient-packed exotic meal.

Leftovers can combine make a healthy, hearty soup with turkey, vegetables, and broth. This filling, high-protein, low-calorie meal is perfect for post-holiday recovery and can be frozen for later

Turn holiday or other leftovers into a delicious and comforting healthy pot pie. Swap a high-carb, high-fat pie crust for crispy whole-grain tortillas. Add creaminess with butternut squash.

Whipped butternut squash is a creamy, naturally sweet side dish made healthier with olive oil, less sugar, and seasonal spices. Perfect for holidays or anytime, it's nutritious and simple to prepare!

This crustless quiche is high in protein, low in fat and carbs, and packed with veggies. Customize with your favorite ingredients and enjoy for any meal, served alone or with sides!

Lighten up corn chowder with olive oil, almond milk, and Yukon potato instead of bacon and cream. It's comforting and good for weight loss. For variation, add spices or protein like chicken.

Tomato soup is familiar, comforting, easy to make, and healthy with this recipe. Use canned or fresh tomatoes, olive oil, and seasonings to taste for the perfect pot of soup. Serve for lunch or dinner

Combine creamy almond milk with rich unsweetened cocoa for a low-sugar, high-satisfaction, cup of guilt-free cocoa. Use your preferred type of milk and add extra cocoa, vanilla, or cinnamon to taste.

Enjoy a lighter pumpkin pie with this recipe! It keeps the creamy texture and rich spices of classic pumpkin pie, adding a crunchy graham cracker base and whipped topping. It's guilt-free!

This low-carb shepherd's pie has lean ground turkey and a cauliflower topping. It's heart-healthy and weight-loss friendly with vegetables, protein, antioxidants, and savory and comforting flavors.

Enjoy this filling, low-fat turkey chili packed with veggies, beans, and lean protein. It’s great for easy meal prep, and it supports healthy eating and weight management goals.

This turkey meatloaf is a healthy comfort food packed with lean protein and hidden veggies. It’s flavorful and fiber-rich, with options to add more veggies and pair with healthy sides.

This recipe for oven-baked "fried" chicken offers a healthier alternative to traditional fried chicken. Use whole-grain breadcrumbs, bake instead of fry, and enjoy crispy, satisfying chicken.

This vegetarian chili is hearty and nutritious, with your favorites beans, vegetables, and spices. It's an easy and filling dish for the family, with plenty of leftovers to enjoy!

This cheesy eggplant lasagna is a low-carb pasta alternative with protein and calcium. It's layered with cottage cheese, basil, and mozzarella for a flavorful, satisfying dish.

This vegetarian chili is hearty, healthy, and high in protein, made without fatty meats. Packed with vegetables and customizable, it’s perfect for freezing and tastes even better the next day.

Chicken Alfredo gets a healthy twist with whole-grain pasta, Greek yogurt, and almond milk. With protein and flavor, it’s a lighter take on the creamy classic. Serve with vegetables for balance.