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Lark Weight Loss Macros

Are you ready to lose weight? Lark guides your macros to include lean proteins, healthy fats, and the right carbs for weight loss. Lark is backed by experts in nutrition, exercise, sleep, and stress. It’s personalized for you. And, it works. Lark members lose an average of 9.6 lbs in 8 weeks.1 Lark is available 24/7 for support, tips, reminders, and tracking. Your personalized plan can help you make small changes and establish healthy habits. Sign up now. You could be on your way to losing weight in minutes.

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Clinically trusted with proven results:
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Lark Weight Loss Macros

Lark Weight Loss Macros

Are you ready to lose weight? Lark guides your macros to include lean proteins, healthy fats, and the right carbs for weight loss. Lark is backed by experts in nutrition, exercise, sleep, and stress. It’s personalized for you. And, it works. Lark members lose an average of 9.6 lbs in 8 weeks.1 Lark is available 24/7 for support, tips, reminders, and tracking. Your personalized plan can help you make small changes and establish healthy habits. Sign up now. You could be on your way to losing weight in minutes.

take the 1-minute survey
*available with participating health insurance
Clinically trusted with proven results:
HITRUST logoCDC logoHIPAA logo
Free health coaching app, smart scale and Fitbit® to help you lose weight.*

5.3%

Average body weight loss1

9.6 lbs

Average weight lost by a Lark user1

46%

Achieve at least 5% weight loss at one year1

“65 lbs down and 100 times happier. Keep going even when you think it's not working because small losses add up in the end. About 30 more lbs to go!”

Robert, Age 60
65 lbs lost

“I joined Lark a year ago and chose my weight loss goal. Today, I reached that goal and it feels amazing! I have more energy and feel better than I have in years.”

Lisa, Age 65
80 lbs lost

I finally got below 200! It's the first time in a long time that I've consistently stayed below 200. My A1C has also gone down to normal from pre-diabetic.

Tabitha, Age 45
Below 200 lbs and normalized A1C
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Lark is fully recognized by the CDC to help lower risk for type 2 diabetes
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Lark was awarded Top 10 New Apps in 2015 alongside AirBnb and Uber
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Lark has served over 2 million patients, and that number is growing!
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One app for everything

Holistic approach

Lark tracks nutrition, activity, and sleep, and can connect to select smart devices for more!

Always available

1-on-1 and available 24/7 via chat, even at 1am on Saturday.

Personalized coaching

Lark uses proven techniques focused on mind and body to help you improve your health.

Bite-sized content

Learn about and practice healthy habits on your own time

Encouraging and fun

Engaging and supportive conversations to help you on your health journey.

Choose your goals and Lark will help you reach them:

Are you ready to lose weight? Lark guides your macros to include lean proteins, healthy fats, and the right carbs for weight loss. Lark is backed by experts in nutrition, exercise, sleep, and stress. It’s personalized for you. And, it works. Lark members lose an average of 9.6 lbs in 8 weeks.1 Lark is available 24/7 for support, tips, reminders, and tracking. Your personalized plan can help you make small changes and establish healthy habits. Sign up now. You could be on your way to losing weight in minutes.

Get Active
Eat Better
Lose weight
Manage chronic conditions
Sleep better
Reduce stress and anxiety

No cost to you through preferred health plans

Take the 1-minute survey