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Lark Nutrition Coaching

What you eat affects your weight, risk for diabetes, how you feel, and every aspect of well-being and health. Are you eating well? Lark has science-backed nutrition coaching that uses behavior change strategies to help you establish healthy habits for lasting weight loss. Your personalized plan can fit into your lifestyle, and it can include instant feedback, healthy food tips and ideas, and weight and meal logging. Sign up now to get 24/7 access to your personal health coach!

Take the 1-MINUTE SURVEY
Clinically trusted with proven results:
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Lark Nutrition Coaching

Lark Nutrition Coaching

What you eat affects your weight, risk for diabetes, how you feel, and every aspect of well-being and health. Are you eating well? Lark has science-backed nutrition coaching that uses behavior change strategies to help you establish healthy habits for lasting weight loss. Your personalized plan can fit into your lifestyle, and it can include instant feedback, healthy food tips and ideas, and weight and meal logging. Sign up now to get 24/7 access to your personal health coach!

take the 1-minute survey
*available with participating health insurance
Clinically trusted with proven results:
HITRUST logoCDC logoHIPAA logo
Free health coaching app, smart scale and Fitbit® to help you lose weight.*

5.3%

Average body weight loss1

9.6 lbs

Average weight lost by a Lark user1

46%

Achieve at least 5% weight loss at one year1

“65 lbs down and 100 times happier. Keep going even when you think it's not working because small losses add up in the end. About 30 more lbs to go!”

Robert, Age 60
65 lbs lost

“I joined Lark a year ago and chose my weight loss goal. Today, I reached that goal and it feels amazing! I have more energy and feel better than I have in years.”

Lisa, Age 65
80 lbs lost

I finally got below 200! It's the first time in a long time that I've consistently stayed below 200. My A1C has also gone down to normal from pre-diabetic.

Tabitha, Age 45
Below 200 lbs and normalized A1C
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Lark is fully recognized by the CDC to help lower risk for type 2 diabetes
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Lark was awarded Top 10 New Apps in 2015 alongside AirBnb and Uber
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Lark has served over 2 million patients, and that number is growing!
Take the 1-minute survey

One app for everything

Holistic approach

Lark tracks nutrition, activity, and sleep, and can connect to select smart devices for more!

Always available

1-on-1 and available 24/7 via chat, even at 1am on Saturday.

Personalized coaching

Lark uses proven techniques focused on mind and body to help you improve your health.

Bite-sized content

Learn about and practice healthy habits on your own time

Encouraging and fun

Engaging and supportive conversations to help you on your health journey.

Choose your goals and Lark will help you reach them:

What you eat affects your weight, risk for diabetes, how you feel, and every aspect of well-being and health. Are you eating well? Lark has science-backed nutrition coaching that uses behavior change strategies to help you establish healthy habits for lasting weight loss. Your personalized plan can fit into your lifestyle, and it can include instant feedback, healthy food tips and ideas, and weight and meal logging. Sign up now to get 24/7 access to your personal health coach!

Get Active
Eat Better
Lose weight
Manage chronic conditions
Sleep better
Reduce stress and anxiety

No cost to you through preferred health plans

Take the 1-minute survey