larklife™ | Features

24-hour exercise, diet and sleep

coaching system

larklife tracks your patterns and continuously learns about you, offering personal and powerful feedback in real-time to help you reach your goals faster.

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Move

Move

Expert Fitness Coaching

Developed with top experts who coach pro athletes and business executives, larklife’s activity tips reinforce positive behaviors and help you to learn new ones to incorporate into your daily routine. By getting more consistent, effective activity each day, you’ll notice improvement in your energy levels and your health.

Active Breaks

Get a nudge to move if you’ve been inactive for a while. larklife makes it easier to stick to a fitness routine with alerts that help you stay on track, as well as find ways to squeeze more movement into your day.

Exercise Logging

Easily keep track of the type of exercise, the amount of time you spent doing it, the distance you covered, the calories you burned and when you started and stopped. larklife is so smart, it can even tell if you went for a walk or run and will log it for you automatically, so you can compare activity and calories burned across different exercises.

Calories Burned

See how many calories you’re burning based on your activity each day. Since managing calorie use is important to maintaining focus, mood and productivity, larklife helps you modify your thinking and behavior around being more active.

Step & Distance Tracking

At the end of the day, you’ll know how far you've gone, how sedentary you’ve been, how each day compares to the last, and how that compares to the average person, so you can make improvements the next day.

Accelerometer

Tracks the millions of micro-movements your body makes. It’s so smart, it logs whether you’re walking or running. See how your lifestyle affects your overall activity and how small changes, like a short walk or break, can make a big difference in both the long- and short- term.


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Eat

Eat

Expert Nutrition Coaching

Meal tips are designed by top nutrition experts. Learn about the super foods and eating habits that help you maintain a healthy weight and stay energized throughout the day. The smart accelerometer in the sensor tracks your daily activity level, which larklife translates into expert nutrition coaching for your optimal meal times and the types of foods you should eat.

One-Tap Meal Logging

Log meals with the press of a button. Research shows that meal logging is effective for weight loss because it builds awareness of your diet, but diet logging is often complicated and hard to maintain. Our simple food diary keeps you engaged and on track to a healthier weight.

Calories Burned

See how many calories you’re burning based on your activity each day. Since managing calorie use is important to maintaining focus, mood and productivity, larklife helps you modify your thinking and behavior around being more active.

Meal Alerts & Reminders

Know when it's best to eat meals and snacks, in order to keep your energy levels and mood high, while counteracting dips in your natural circadian rhythm. Eating based on what’s best for your energy makes it easier to keep a healthy weight and maintain consistent energy throughout the day.


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Sleep

Sleep

Expert Sleep Coaching

Stanford sleep specialist Cheri Mah developed expert sleep tips to give you advice and encouragement that helps you stick to a consistent sleep schedule and a high quality of sleep. Discover the little triggers you may not have known about that make a big impact on how you sleep at night and how you feel the next day.

Sleep Tracking

At night, the smart accelerometer becomes a comfortable sleep sensor that determines your sleep duration and quality, as well as when you’re falling asleep, awake or tossing and turning. Getting good quality sleep is the foundation of energy and the key to maintaining focus during the day.

Silent Alarm Clock

Dynamic vibration patterns gently nudge you awake while others around you sleep. Gentle vibration can reduce heart rate variability, stress levels and blood pressure spikes—all of which are known to cause that groggy feeling in the morning. Great for couples, roommates, the hard of hearing and deep sleepers.

Sleep Alerts & Reminders

It can be hard to keep a consistent bedtime, no matter how good it is for you. Get recommendations for when to head to bed in order to sleep better and feel your best the next day.

Actigraphy

Used widely by sleep clinics to track sleep quality based on activity, actigraphy tracks millions of micro-movements every minute, and then calculates exactly how long and how well you've slept. Developed with Stanford sleep specialist, Cheri Mah, larklife shows you the changes you can make to sleep better.


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Sleep

Refresh

Expert Productivity Coaching

Refresh tips use expert-based guidance to help you to discover the things that add more energy to your day. Whether it's a new hobby or a phone call with an old friend, larklife knows that energy and wellness comes from more than just the physical. Increasing your productivity starts with feeling more refreshed.

Productivity Break

Timing breaks can help you get a fresh perspective and actually make you more productive when you get back to work. Larklife recommends when and how to spend your break to get back feeling refreshed.

$149 - buy now